Star Trac Upright Sport Bike Owner's Manual page 19

To calculate your training zone, use the following formulas. Note, you can determine your
theoretical max HR by subtracting your age from 220 (220 - Age).
Upper Heart Rate Limit
(Your Theoretical Max HR) ____ x 0.75 = ________UPPER HR LIMIT
Lower Heart Rate Limit
(Your Theoretical Max HR) ____ x 0.60 = ________LOWER HR LIMIT
1. Start pedaling and do not stop until your workout is finished.
2. Press the P
3. Press E
NTER
4. Use the
required information varies according to the goal you entered, as shown in the fol-
lowing table:
st
1 Prompt
nd
2 Prompt
rd
3 Prompt
5. After each entry, press E
6. Using the
prior formula) and press E
7. Using the
prior formula) and press E
8. Follow the instructions provided in the Information Window.
If you are using a Polar heart rate chest strap, your heart rate will be displayed continu-
ously in the Profile Window. The level will increase and decrease accordingly to maintain
your heart rate within the specified range. If your UPPER or LOWER range is not met with
level changes, you will be instructed to "Increase Speed" or "Decrease Speed" accordingly.
These messages will appear in the Information Window.
STAR TRAC SPORT BIKE O
S key to choose DHRC.
ROGRAM ELECT
to select DHRC.
keys to enter the appropriate information when prompted. The
Minutes
Weight
Age
to enter the information and continue.
NTER
keys, enter your "UPPER HR LIMIT" (as calculated using the
NTER
keys, enter your "LOWER HR LIMIT" (as calculated using the
NTER
'
WNER S
.
. Your workout program will begin.
M
ANUAL
15