Heart Rate Training Programs - Star Trac Upright Sport Bike Owner's Manual

Switching Programs (Except Fitness Test)
1. Press the P
2. Press E
NTER
Using the Fitness Test Program
You must wear a Polar heart rate chest strap to use the Fitness Test program.
1. Start pedaling and do not stop until your workout is finished.
2. Press the P
3. Press E
NTER
4. Press the appropriate
5. Enter your weight and press E
6. Enter your age and press E
7. While wearing a Polar heart rate chest strap, pedal at 50 RPM for six minutes. The
difficulty level will self-adjust every 12 seconds to maintain a heart rate of 130 ~ 150.
At the end of six minutes, the Sport Bike will display two values in the Information
Window: VO2 Sub Max and Fit Level. The fitness level ranges from the 10
th
90 percentile, with 10 being very, very weak and 90 being very, very strong.
8. Continue pedaling in cool down mode.
H R
EART ATE
Your Sport Bike features one program designed to control your workout using a desired
heart rate range:
Dynamic Heart Rate Control (DHRC) is designed to gradually elevate your heart
rate to the upper end of your training range, then gradually decrease your heart
rate to the lower end, while varying your level of resistance.
DHRC can be operated by using a Polar telemetry heart rate chest strap.
Dynamic Heart Rate Control
Before using DHRC for the first time, we recommend that you calculate your UPPER
HEART RATE (HR) LIMIT (75% of your maximum heart rate) and your LOWER HEART
RATE (HR) LIMIT (60% of your maximum heart rate), using the following formulas. (Note:
This feature requires at least an 18 BPM (Beats Per Minute) range between the upper and
lower heart rates to ensure an interval workout.)
14
S key to scroll to the program you wish to use.
ROGRAM ELECT
to select the program.
S key to scroll to the Fitness Test program.
ROGRAM ELECT
to select the program.
NTER
T
RAINING
key to select your gender.
.
NTER
. The program will begin.
P
ROGRAM
STAR TRAC SPORT BIKE O
th to the
' M
WNER S ANUAL