Star Trac Upright Sport Bike Owner's Manual page 15

I : You simply begin pedaling to operate the equipment. The display only remains
MPORTANT
activated while you are pedaling. To program your workout, it is important that you con-
tinue pedaling. After you stop pedaling, resuming pedaling within 20 seconds will continue
the current session. If you wish to start a new session, stop pedaling and wait 20 seconds
for the system memory to refresh.
Information Window
The Information Window (identified on the previous page) provides two types of informa-
tion: prompts for user inputs, and statistics that will scroll by during your workout. These
statistics include:
S
TATISTIC
MPH/KPH
CAL/HR
RPM
METS
Watts
HR
TIME
MILES (KM)
LEVEL
Profile Window
The Profile Window displays the workout course you have selected. A flashing lamp in the
window indicates your location on the workout course.
STAR TRAC SPORT BIKE O
D
ESCRIPTION
Miles or kilometers per hour of your current speed. (Either MPH or
KPH can be chosen in the Display Settings, which are described in
Chapter 7.)
Total calories burned.
Revolutions per minute.
Accumulated intensity of your workout measured in METs.
(Must be turned on in the Display Settings, which are described in
Chapter 7.)
Accumulated power you have expended.
(Must be turned on in the Display Settings, which are described in
Chapter 7.)
Heart rate displayed in beats per minute.
(Only shown if you are wearing a Polar heart rate chest strap)
Total workout time.
Miles or kilometers ridden.
Resistance level.
' M
WNER S ANUAL
11