Operational Instructions; Seat Height Adjustment - Stamina AVARI Upright Bike Owner's Manual

OPERATIONAL INSTRUCTIONS

SEAT HEIGHT ADJUSTMENT

Proper seat height is important for efficient exercise. To determine proper seat height, sit on the BIKE and
center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed
as shown.
If your leg is too straight or if your foot cannot touch the pedal when extended at the downstroke, you will need
to lower the seat. If your leg is bent too much, you will need to raise the seat. Remove the ADJUSTMENT
KNOB(35), lower or raise the SEAT(36) to the desired height, and secure with the ADJUSTMENT KNOB(35).
NOTE: The ADJUSTMENT KNOB(35) should be screwed in tight to make the SEAT POST(6) fit securely
in the MAIN FRAME(1).
LOAD ADJUSTMENT
To increase the load, turn the TENSION KNOB(23) clockwise. To decrease the load, turn the TENSION
KNOB(23) counterclockwise.
For overall higher or lower resistance, you can adjust the belt drive's tension. For greater resistance, turn
the TENSION KNOB(23) clockwise as far as possible. Pull up on the BUCKLE(62) tab as shown in the
illustration, and pull the end of the TENSION STRAP(61) out to tighten it around the FLYWHEEL(21),
and push the BUCKLE(62) tab back into place.
For less overall resistance, turn the TENSION KNOB(23) counterclockwise as far as possible. Pull up on
the BUCKLE(62) tab and push the TENSION STRAP(61) toward the COVERS(28,29) to create slack in
the TENSION STRAP(61). Push the BUCKLE(62) tab back into place.
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Meijer.com
BUCKLE(62)
(Pull up to release)