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2000C
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Service
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: A150-104
STAMINA PRODUCTS
MADE IN CHINA
©
2012 Stamina Products, Inc.
2012, 12
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Summary of Contents for Stamina AVARI 2000C Upright Bike
- Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2012 Stamina Products, Inc. 1 (800) 375-7520 2012, 12 www.staminaproducts.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........2 Storage ............20 Before You Begin ........4 Conditioning Guidelines ......21 Equipment Warning, Caution & Notice Labels ... 5 Warm-Up and Cool-Down ......22 Hardware Identification Chart ....6 Warranty ............. 23 Assembly Instructions ........ -
Page 3: Customer Service
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. ONLINE TELEPHONE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. customerservice@staminaproducts.com Tel: 1 (800) 375-7520 Fax: (417) 889-8064 ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071... -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the AVARI® 2000C Although Stamina constructs its products with Upright Bike. We take great pride in producing the finest materials and uses the highest standards this quality product and hope it will provide many... -
Page 5: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AVARI® 2000C Upright Bike. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size CAUTION LABEL(74) -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. -
Page 8: Bottom View
ASSEMBLY INSTRUCTIONS STEP 3 NOTE: The RIGHT PEDAL(10) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(10) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(70) has L stamped on the end of the pedal shaft. The LEFT PEDAL(70) has left hand threads and is tightened by turning counterclockwise. - Page 9 ASSEMBLY INSTRUCTIONS STEP 5 Slide the UPRIGHT SLEEVE(34) over the UPRIGHT(3). Insert the TENSION CABLE(40) through the UPRIGHT(3) until the TENSION CABLE(40) is through and extends out of the square opening in the side of the UPRIGHT(3). Connect the CONNECTION WIRE(41) to the SENSOR WIRE(39). Insert the UPRIGHT(3) into the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(49), LOCK WASHERS(M8)(66), WASHERS(M8)(63), and ARC WASHERS(M8)(65).
- Page 10 ASSEMBLY INSTRUCTIONS STEP 6 Attach the TRAY(26) to the UPRIGHT(3) with ROUND HEAD SCREWS(M4x30mm)(53). STEP 7 Refer to the inset drawing and the illustration below to connect the TENSION KNOB(25) to the TENSION CABLE(40): 1. Set the TENSION KNOB(25) at position “8”, so the CABLE END extends out of the METAL FITTING as far as possible.
- Page 11 ASSEMBLY INSTRUCTIONS STEP 8 Place the HANDLEBAR(4) into the CLIP on the UPRIGHT(3). Refer to the detail view A. Run the PULSE SENSOR WIRES(42) through the holes on both sides of the UPRIGHT(3) and come out from the square opening on the top. STEP 9 Install two AAA batteries into the METER(24), the batteries are not included.
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Page 12: Set Up Instructions
SET UP INSTRUCTIONS Place the AVARI® 2000C Upright Bike in the area where it will be used. It is recommended that the AVARI® 2000C Upright Bike be placed on an equipment mat. The maximum operation dimensions of the AVARI® 2000C Upright Bike are approximately 46.5 inches long x 23.8 inches wide x 58.6 inches tall. - Page 13 This monitor has extra features that will help you track your progress to keep you motivated. Complete monitor instructions are on pages 15-20.
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Page 14: Operational Instructions
OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT To increase the load, turn the TENSION KNOB(25) clockwise. To decrease the load, turn the TENSION KNOB(25) counterclockwise. There are eight levels for the load adjustment. NOTE: The load will increase as you pedal faster. SEAT HEIGHT ADJUSTMENT Proper seat height is important for efficient exercise. - Page 15 OPERATIONAL INSTRUCTIONS USING THE FITNESS METER ACTIVITY MODE: Pedal movement or press any button. SLEEP MODE: Automatically skips to Sleep mode after 4 minutes of inactivity. The Date, Time, and Temperature will be displayed on the screen. FUNCTION BUTTONS: MODE : Press and release to select each function for preset target values.
- Page 16 OPERATIONAL INSTRUCTIONS Male Female Pause Symbol Main Screen Function Screens Switch to display every 6 Mile Heart Symbol seconds while exercising. FUNCTIONS: SCAN: Main screen automatically scans RPM, SPEED, TIME, DISTANCE, CALORIES, and PULSE in sequence with a change every six seconds. Press and release the MODE button until “SCAN”...
- Page 17 OPERATIONAL INSTRUCTIONS OPERATION DESCRIPTIONS A. DATE / CLOCK SET UP (Only can be done right after the batteries are installed.) The Meter operates with two AAA batteries, the batteries are not included. The date and clock must be reset anytime batteries are replaced. Install two AAA batteries into the Meter per instructions on page 20.
- Page 18 OPERATIONAL INSTRUCTIONS UNDERSTANDING THE READOUT INFORMATION 1. BODY FAT % Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else).
- Page 19 OPERATIONAL INSTRUCTIONS D. PRESET FUNCTION VALUES Stop pedaling for four seconds. Press the MODE or RESET button and hold it down for three seconds to reset all functions to zero and skip to setting mode, refer to illustration 5. Press the MODE button to select each function for preset target values.
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Page 20: Maintenance
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts. 4. Verify that the CAUTION LABEL(74) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(74) if it is missing or damaged. -
Page 21: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 22: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your... -
Page 23: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 24: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT BACK... -
Page 25: Parts List
PARTS LIST PART# PART NAME Main Frame Rear Stabilizer Upright Handlebar Seat Post Seat Slider Axle Right Crank Left Crank Right Pedal Right Pedal Strap C Ring(17mm) Pulley V-Ribbed Belt Magnetic System Idler Arm Idler Wheel Idler Wheel Spacer Idler Arm Bushing Pulley Spacer Bearing Tension Spring... - Page 26 PARTS LIST PART# PART NAME Screw, Round Head (M5 x 0.8 x 16mm) Screw, Round Head (M5 x 0.8 x 10mm) Screw, Round Head (M4 x 0.7 x 25mm) Screw, Round Head (M4 x 30mm) Screw, Round Head (M4 x 20mm) Flange Bolt (5/16 - 18 x 1”) Nut (M2.5) Screw, Small Round Head (M4 x 20mm)
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Page 27: Fax/Mail Ordering Form
ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...
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