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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 300 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
STRIDER
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 65-1770
STAMINA PRODUCTS
MADE IN CHINA
© 2013 Stamina Products, Inc.
2013, 10
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Related Manuals for Stamina STAMINA Outdoor Strider
Summary of Contents for Stamina STAMINA Outdoor Strider
- Page 1 CAUTION: Weight on this product should not exceed 300 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2013 Stamina Products, Inc. 1 (800) 375-7520 2013, 10 www.staminaproducts.com...
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Page 2: Table Of Contents
13. The STAMINA® Outdoor Strider should not be used by persons weighing over 300 pounds. 14. The STAMINA® Outdoor Strider should be used by only one person at a time. 15. The STAMINA® Outdoor Strider is for consumer use only. It is not for use in public or semipublic facilities. -
Page 3: Customer Service
To enact your warranty, please register your product by going to register.staminaproducts.com Your STAMINA® Outdoor Strider does require assembly. Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle. -
Page 4: Before You Begin
If you have any questions or problems with the parts included with your STAMINA® Outdoor It's a proven fact that a regular exercise program Strider, please do not return the product. Contact can improve your physical and mental health. -
Page 5: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the STAMINA® Outdoor Strider. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 ASSEMBLY INSTRUCTIONS NOTE: DO NOT SECURELY TIGHTEN THE BOLTS OF STEP 3 AND STEP 4 UNTIL STEP 6. STEP 3 Insert the FRONT UPRIGHT(2) onto the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M10x1.5x15mm)(15) and ARC WASHERS(M10)(16). STEP 4 Insert the REAR UPRIGHT(3) onto the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M10x1.5x15mm)(15) and ARC WASHERS(M10)(16).
- Page 9 ASSEMBLY INSTRUCTIONS STEP 5 Insert the LONG SHAFT(11) through the FRONT UPRIGHT(2). Refer to the illustration below. Position the FRONT ROCKER ARMS(5) with the screw holes facing out. Slide the FRONT ROCKER ARMS(5) onto the LONG SHAFT(11) on both sides and secure with the SPACERS(13), SECURING CAPS(20), and BUTTON HEAD BOLTS(M10x1.5x25mm)(14).
- Page 10 ASSEMBLY INSTRUCTIONS STEP 6 Connect the PEDAL ARMS(4) to the FRONT and REAR ROCKER ARMS(5, 6) at both sides with SHAFTS(12), SECURING CAPS(20), and BUTTON HEAD BOLTS(M10x1.5x25mm)(14). Press the ROUND PLUGS(23) into the SECURING CAPS(20) to cover the bolts. SECURELY TIGHTEN ALL OF THE BOLTS FROM STEP 3 TO STEP 4.
- Page 11 ASSEMBLY INSTRUCTIONS STEP 5 There is a “L” decal on the LEFT HANDLEBAR(9), and a “R” decal on the RIGHT HANDLEBAR(10). Insert the LEFT and RIGHT HANDLEBARS(9, 10) onto the FRONT ROCKER ARMS(5) and secure with BUTTON HEAD BOLTS(M10x1.5x15mm)(15) and ARC WASHERS(M10)(16).
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Page 12: Set Up Instructions
SET UP INSTRUCTIONS Place the STAMINA® Outdoor Strider in the area where it will be used. Refer to the illustration below. It is recommended to secure the STAMINA® Outdoor Strider with bolts or anchors on a hard, level surface. Other fasteners could be used as well depending on the type of surface the STAMINA®... -
Page 13: Storage
1. To store the STAMINA® Outdoor Strider, simply keep it in a clean dry place. 2. Remove the nuts which secured the STAMINA® Outdoor Strider on the ground. Use two people to lift from the stationary hand grip on the FRONT UPRIGHT(2) and the REAR STABILIZER(8) to move the STAMINA®... -
Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 15: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 16: Usage Guide
StAmInA® oUtDoor StrIDEr Abdominals Quadriceps Triceps Getting the most out of your Stamina® outdoor Strider Gluteals Striders offer the benefit of a low-impact workout, while exercising both your upper and lower body. Since your feet never leave the pedals, your feet Hamstring don’t strike the ground so there is less stress and strain on your joints. -
Page 17: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 18: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT BACK... -
Page 19: Parts List
PARTS LIST PART# PART NAME Main Frame Front Upright Rear Upright Pedal Arm Front Rocker Arm Rear Rocker Arm Front Stabilizer Rear Stabilizer Left Handlebar Right Handlebar Long Shaft Shaft Spacer Bolt, Button Head (M10 x 1.5 x 25mm) Bolt, Button Head, Torx Socket (M10 x 1.5 x 15mm) Arc Washer (M10) Bearing (6205RS) Dome Plug (ø76mm) -
Page 20: Notes
NOTES... - Page 21 NOTES...
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Page 22: Fax/Mail Ordering Form
ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...