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Stamina X Warrior Owner's Manual

Extreme training series
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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Service
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 50-1470
STAMINA PRODUCTS
MADE IN CHINA
© 2014 Stamina Products, Inc.
2014, 12

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Summary of Contents for Stamina Stamina X Warrior

  • Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2014 Stamina Products, Inc. 1 (800) 375-7520 2014, 12 www.staminaproducts.com...

  • Page 2: Table Of Contents

    Make sure that it is properly assembled and tightened before use. 4. Keep children away from the STAMINA│X Warrior. Do not allow children to use or play on the STAMINA│X Warrior. Keep children and pets away from the STAMINA│X Warrior when it is in use.
  • Page 3 STAMINA│X Warrior To enact your warranty, please register your product by going to register.staminaproducts.com Your STAMINA│X Warrior does require assembly. Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle.

  • Page 4: Before You Begin

    If you have any questions or problems with It's a proven fact that a regular exercise program the parts included with your STAMINA│X Warrior, can improve your physical and mental health. please do not return the product. Contact us...

  • Page 5: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the STAMINA│X Warrior. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size...

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 2 Attach the LEFT UPRIGHT(4) to the LEFT BASE(2) with BUTTON HEAD BOLTS(M8x1.25x20mm)(21) and ARC WASHERS(M8)(20). Repeat on right side.
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 3 Attach the LEFT DIP HANDLE(6) to the LEFT UPRIGHT(4) with BUTTON HEAD BOLTS (M8x1.25x15mm)(17) and ARC WASHERS(M8)(20). Repeat on right side. STEP 4 Attach the CROSS BAR(8) to the LEFT and RIGHT DIP HANDLES(6, 7) with BUTTON HEAD BOLTS(M8x1.25x60mm)(18) and ARC WASHERS(M8)(20).
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 5 Slide the PLYOBOX PLATFORM(9) onto one of the bars on the LEFT and RIGHT UPRIGHTS(4, 5) and secure with the LOCKING KNOBS(15). NOTE: There are four bars on the LEFT and RIGHT UPRIGHTS(4, 5) to adjust the PLYOBOX PLATFORM(9) to different heights.

  • Page 11: Storage

    STORAGE 1. To store the STAMINA│X Warrior, simply keep it in a clean dry place. 2. Use two people to lift from the DIP HANDLES(6, 7) and the BASES(1, 2) to move the STAMINA│X Warrior. MAINTENANCE The safety and integrity designed into the STAMINA│X Warrior can only be maintained when the STAMINA│X Warrior is regularly examined for damage and wear.

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 13: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

  • Page 14: Workout Guide

    STAMINA│X W ARRIOR WORKOUT GUIDE DIPS PUSH-UP TRICEPS, SHOULDERS, CHEST AND BACK TRICEPS, SHOULDERS, CHEST AND ABS Begin by standing in between the dip handles facing in. Grip the Place one hand on each push up grip and extend your feet out handles with your palms in and straighten your arms to lift your behind you.
  • Page 15 STAMINA│X W ARRIOR WORKOUT GUIDE STEP-UPS SINGLE LEG SQUATS LEGS AND CARDIO LEGS AND GLUTES Begin standing facing the Plyo box with your feet planted about Begin standing in front of the Plyo box, facing away. Place one foot shoulder width apart. Step up with one foot onto the Plyo Box back onto the box.

  • Page 16: Product Parts Drawing

    PRODUCT PARTS DRAWING BACK FRONT...

  • Page 17: Parts List

    PARTS LIST PART# PART NAME Right Base Left Base Cross Base Left Upright Right Upright Left Dip Handle Right Dip Handle Cross Bar Plyobox Platform Rubber Mat Push-Up Grip (ø25 x ø31 x 180mm) Dip Grip (ø44 x ø50 x 220mm) Endcap (45mm) Round Plug (ø25.4mm) Locking Knob...

  • Page 18: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 19: Fax/Mail Ordering Form

    ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact staminaproducts.com. TO ORDER PARTS TO ORDER PARTS If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions, please contact customer service.

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