Stamina AeroPilates Pilates Home Studio 55-5107 Owner's Manual
  1. Manuals
  2. Brands
  3. Stamina Manuals
  4. Fitness Equipment
  5. AeroPilates Pilates Home Studio 55-5107
  6. Owner's manual

Stamina AeroPilates Pilates Home Studio 55-5107 Owner's Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 350 lbs.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
WARNING
!
E x e r c i s e c a n p r e s e n t
a health risk. Consult
a p h y s i c i a n b e f o r e
beginning any exercise
p r o g r a m w i t h t h i s
equipment. If you feel
faint or dizzy, immediately
discontinue use.
Serious bodily injury can
occur if this equipment is
not assembled and used
in accordance with the
owner's manual.
F o l l o w a l l s a f e t y
instructions in this owner's
manual.
When calling for parts or
service, please specify
the following numbers :
Model#: 55-5107
S/N: _____________
United States and/or
International patents apply
and/or are pending. See
www.staminaproducts.com
for details.
STAMINA PRODUCTS
MADE IN CHINA
© 2023 Stamina Products, Inc.
2023, 10

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the AeroPilates Pilates Home Studio 55-5107 and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Stamina AeroPilates Pilates Home Studio 55-5107

Summary of Contents for Stamina AeroPilates Pilates Home Studio 55-5107

  • Page 1 This Product is Distributed Exclusively by International patents apply and/or are pending. See www.staminaproducts.com for details. STAMINA PRODUCTS MADE IN CHINA 2040 N Alliance Ave, Springfield, MO 65803 Customer Care © 2023 Stamina Products, Inc. 1 (800) 375-7520 2023, 10 www.staminaproducts.com...

  • Page 3: Table Of Contents

    TABLE OF CONTENTS Safety Instructions ........3 Maintenance ..........18 Before You Begin ........5 Conditioning Guidelines ......19 Equipment Warning, Caution & Notice Labels ... 6 Warm-Up and Cool-Down ......20 Hardware Identification Chart ....7 Warranty ............. 21 Assembly Instructions ........
  • Page 4 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.

  • Page 5: Before You Begin

    Pilates Home Studio. to make you feel better, look better, and enjoy life Providing you with a quality product is Stamina's to its fullest. top priority. However, sometimes there could be a It's a proven fact that a regular exercise program missing or incorrectly sized part.

  • Page 6: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Pilates Home Studio. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. CAUTION LABEL(62) PINCH POINT CAUTION LABEL(18) SERIAL DECAL(63)

  • Page 7: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, e-mail us at customer.care@staminaproducts.com, or call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M.
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 4 Remove the paper covering from the foam tape inside the FRONT COVER(3). Place the FRONT COVER(3) over the FRONT FRAME(1) and press the cover securely into place. STEP 5 Make sure that the threaded holes in the FOOTBAR(5) are facing toward the end of the Pilates Home Studio as shown in the illustration.
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 6 Remove the paper covering from the foam tape inside the REAR COVER(4). Place the REAR COVER(4) over the end of the REAR FRAME(2). Press the cover securely in place. STEP 7 Insert the PULLEY RISERS(25) into the mounting holes in the REAR COVER(4) and REAR FRAME(2). Insert the PULLEY RISERS(25) all the way to the bottom.
  • Page 11 ASSEMBLY INSTRUCTIONS STEP 9 Insert the FOAM PAD ASSEMBLIES(16) into the holes located on the PLATFORM(7). Place the HAND/ FOOT STRAPS(20) onto the FOAM PAD ASSEMBLIES(16) for storage. STEP 10 Place the Pilates Home Studio onto the FLOOR MAT(72) as shown in the illustration. Refer to the inset drawing.

  • Page 12: Operational Instructions

    OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT There are three different tension levels for the tension cords. Slots ● LOW TENSION CORD, YELLOW(8) ● MEDIUM TENSION CORD, BLACK(9) ● HIGH TENSION CORD, RED(10) The resistance of the PLATFORM(7) can be adjusted by securing the TENSION CORDS(8, 9, 10) in the slots on the FRONT FRAME(1).
  • Page 13 OPERATIONAL INSTRUCTIONS PILLOW ADJUSTMENT AND USE The HEAD & NECK SUPPORT PILLOW(71) is designed to support the natural curve of your neck. It can be used to provide comfort, support and postural alignment for reformer exercises that are performed while lying on your back. Do not use the HEAD &...
  • Page 14 OPERATIONAL INSTRUCTIONS CUSTOMIZING ROPE LENGTH Ideal rope length will vary depending on your height and limb length. To determine your ideal rope length, begin by placing the hand/foot straps over the shoulder rests as shown below. Adjust the ropes so they are taut.
  • Page 15 OPERATIONAL INSTRUCTIONS PULLEY HEIGHT ADJUSTMENT Standard Setting- the top hole The standard height setting for the reformer pulleys is the top setting. At the top setting, the pull of the ropes provides the most support and feedback for the body. Place your pulleys at the top setting to most easily achieve proper form and to engage the core muscles.
  • Page 16 Over time cord strength will gradually decrease. If your reformer is under the 90 day warranty, replacement cords are available by contacting Stamina customer care at customer.care@staminaproducts.com. If your reformer is not under warranty or you would like to add different tension cords, you can purchase new cords by visiting our website www.aeropilates.com.
  • Page 17 OPERATIONAL INSTRUCTIONS PLATFORM ROLLER REPLACEMENT To replace a platform roller, first remove the platform by releasing the cords and sliding the platform all the way back to the top end or rear frame of the machine. Tip your machine on its side, bend the machine at the hinge, and simply slide the platform off the frame. Turn the platform upside down so it is cord side up. Using a crescent wrench and flat head screwdriver, remove the screw that is holding the roller in place. Replace the old roller with the new one, add the washer, push the screw through the roller and tighten with the nut.

  • Page 18: Storage

    Verify that the CAUTION LABEL(62) and PINCH POINT CAUTION LABEL(18) are in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement caution label if one is missing or damaged.

  • Page 19: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 20: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

  • Page 21: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance Ave, Springfield, Missouri, USA, MO 65803, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 22: Product Parts Drawing

    PRODUCT PARTS DRAWING BACK Extra Yellow Cord(8) Extra Red Cord(10) FRONT...

  • Page 23: Parts List

    PARTS LIST PART# PART NAME Front Frame Rear Frame Front Cover Rear Cover Footbar Foam Sleeve Platform Low Tension Cord, Yellow Color Medium Tension Cord, Black Color High Tension Cord, Red Color Support Bushing Stop Bushing Platform Cushion Headrest Foam Pad Tube Foam Pad Foam Cap Pinch Point Caution Label...
  • Page 24 Magic Circle Allen Wrench (5mm) Combination Wrench Socket Wrench AeroPilates® Primer (DVD) AeroPilates® Basic Workout Package (DVD) AeroPilates® Stretching (DVD) AeroPilates® Strength and Stamina (DVD) AeroPilates® Fat Burning Cardio (DVD) AeroPilates® Total Body Tone and Lengthen (DVD) Workout Chart Manual...

  • Page 25: Fax/Mail Ordering Form

    TO CONTACT CUSTOMER CARE For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.

Table of Contents