Stamina Pilates Owner's Manual
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Stamina Pilates Owner's Manual

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Owner's Manual
CAUTION:
Weight on this product should not exceed 300 lbs.
2003, 06
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
!
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
55-5515A
Pat. No. D382,319
Other Patents Applied
and Are Pending
MADE IN CHINA
Product May Vary Slightly
From Pictured.
!

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Summary of Contents for Stamina Pilates

  • Page 1 Owner's Manual WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Page Safety Instructions Before You Begin Hardware Illustrations Assembly Instructions Usage Information Conditioning Guidelines Warm-up and Cool-Down Product Parts Drawing Parts List Warranty Notes Fax/Mail Ordering Form SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the Use the only on a level surface.
  • Page 3 CALL US FIRST CALL US FIRST CALL US FIRST CALL US FIRST CALL US FIRST THANK YOU FOR PURCHASING THE To help you get started, we have pre-assembled most of your at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Although Stamina tries to manufacture its products Thank you for choosing the We take with the finest materials and uses the highest great pride in producing this quality product and hope standards of manufacturing, occasionally a part that...

  • Page 5: Hardware Illustrations

    HARDWARE ILLUSTRATIONS This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process.

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 7 ASSEMBLY INSTRUCTIONS STEP 4 WOODEN LEGS(7) FRONT BRACE(1) REAR BRACE(2) BOLTS Attach the four onto the and the with (M8 x 100mm)(48), NYLOCK NUTS(M8)(59), WASHERS(M8)(61). STEP 5 FRONT WOODEN BEAM(8) WOODEN LEGS(7) Place the between the on the front end of the REAR WOODEN BEAM(9) WOODEN LEGS(7) .
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 7 HEAD REST(37) CARRIAGE BOARD(30) FLAT HEAD SCREWS Attach the onto the with the (M6 x 10mm)(55). STEP 8 PULLEY POST(19) REAR WOODEN BEAM(9) REAR BRACE(2). Insert the into the Secure PULLEY POST(19) LOCKING KNOB(20). PULLEY SETS(21) with the Make the go through the...

  • Page 9: Usage Information

    USAGE INFORMATION LOAD ADJUSTMENT CUSHION ASSEMBLY(36) TENSION CORD The resistance of the can be adjusted by securing the ASSEMBLIES(26) CORD HOLDER(10). in the slots on the You can achieve various levels of resistance TENSION CORD ASSEMBLIES(26) by securing different numbers of the in the slots.

  • Page 10: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the gradually: a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 11: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important.

  • Page 12: Product Parts Drawing

    PRODUCT PARTS DRAWING REAR FRONT...

  • Page 13: Parts List

    PARTS LIST DIAGRAM# PART NAME Front Brace Rear Brace Front Left Rail Front Right Rail Rear Left Rail Rear Right Rail Wooden Leg Front Wooden Beam Rear Wooden Beam Cord Holder Support Plate Left Stop Plate Right Stop Plate Bumper Connecting Plate Connecting Bracket Foot Rest...
  • Page 14 PARTS LIST DIAGRAM# PART NAME Bolt, Button Head (M8 x 1.25 x 25mm) Bolt, Button Head (M8 x 1.25 x 35mm) Bolt, Socket Head (M8 x 1.25 x 100mm) Bolt, Socket Head (M6 x 1 x 104mm) Bolt, Hex Head (M8 x 1.25 x 30mm) Bolt, Hex Head (M8 x 1.25 x 50mm) Screw, Round Head (M5 x 0.8 x 10mm) Screw, Round Head (M6 x 1 x 15mm)

  • Page 15: Limited Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 16: Notes

    NOTES...
  • Page 17 NOTES...

  • Page 18: Fax/Mail Ordering Form

    FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.

This manual is also suitable for:

55-5515a

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