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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 300 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Multi - Station
Customer Service
1 (800) 375-7520
Owner's Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 65-1380
STAMINA PRODUCTS
MADE IN CHINA
© 2013 Stamina Products, Inc.
2013, 10
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Related Manuals for Stamina STAMINA Outdoor Multi-Station
Summary of Contents for Stamina STAMINA Outdoor Multi-Station
- Page 1 CAUTION: Weight on this product should not exceed 300 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2013 Stamina Products, Inc. 1 (800) 375-7520 2013, 10 www.staminaproducts.com...
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Page 2: Table Of Contents
13. The STAMINA® Outdoor Multi-Station should not be used by persons weighing over 300 pounds. 14. The STAMINA® Outdoor Multi-Station should be used by only one person at a time. 15. The STAMINA® Outdoor Multi-Station is for consumer use only. It is not for use in public or semipublic facilities. -
Page 3: Customer Service
To enact your warranty, please register your product by going to register.staminaproducts.com Your STAMINA® Outdoor Multi-Station does require assembly. Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle. -
Page 4: Before You Begin
If you have any questions or problems with the parts included with your STAMINA® Outdoor fullest. Multi-Station, please do not return the product. -
Page 5: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the STAMINA® Outdoor Multi-Station. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 ASSEMBLY INSTRUCTIONS STEP 2 Attach the DIP FRAMES(4) to the RIGHT and LEFT BASES(2, 3) and the UPRIGHT FRAME(1) with BUTTON HEAD BOLTS(M10x1.5x25mm)(5) and ARC WASHERS(M10)(6). SECURELY TIGHTEN ALL OF THE BOLTS FROM STEP 1 AND STEP 2.
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Page 9: Set Up Instructions
SET UP INSTRUCTIONS Place the STAMINA® Outdoor Multi-Station in the area where it will be used. Refer to the illustration below. It is recommended to secure the STAMINA® Outdoor Multi-Station with bolts or anchors on a hard, level surface. Of course other fasteners could be used as well depending on the type of surface the STAMINA®... -
Page 10: Storage
5. Only Stamina Products supplied components shall be used to maintain/repair the STAMINA® Outdoor Multi-Station. 6. Keep your STAMINA® Outdoor Multi-Station clean by wiping it off with an absorbent cloth after use. Periodically check tubes for water or rust and clean as needed. -
Page 11: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 12: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 13: Workout Instructions
WORKOUT INSTRUCTIONS Dips: A variation can be to lower yourself from the start position to only halfway down. Leg Raises: A variation can include raising the knees or bringing the legs up in a twisting motion. Incline Pushups: A variation can include placing hands closer together on the bar for a narrow grip pushup. - Page 14 WORKOUT INSTRUCTIONS Push ups: A variation can include lifting one foot off the ground as you lower yourself down and back up. As you return to starting position, place foot back on the floor and repeat on other side. Inverted Row: A variation can include switching your hand direction on the bar.
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Page 15: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 16: Product Parts Drawing And Parts List
PRODUCT PARTS DRAWING and PARTS LIST FRONT BACK PART# PART NAME Upright Frame Right Base Left Base Dip Frame Bolt, Button Head, Torx Socket (M10 x 1.5 x 25mm) Arc Washer (M10) Dome Plug (ø76mm) Caution Label Caution Decal L-type Torx Wrench Manual... -
Page 17: Notes
NOTES... -
Page 18: Fax/Mail Ordering Form
ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...