Stamina AeroPilates Pro XP686 Owner's Manual
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Stamina AeroPilates Pro XP686 Owner's Manual

Stamina AeroPilates Pro XP686 Owner's Manual

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CAUTION:
Weight on this product should not exceed 300 lbs.
2007, 12
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
Owner's Manual
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2007 Stamina Products, Inc.
55-5686B

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Summary of Contents for Stamina AeroPilates Pro XP686

  • Page 1 Weight on this product should not exceed 300 lbs. Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 www.staminaproducts.com 2007, 12 2007 Stamina Products, Inc.

  • Page 2: Table Of Contents

    Pro XP686 on a solid level surface. Do not position the AeroPilates Pro XP686 on loose rugs or uneven surfaces. Make sure that adequate space is available for access to and around the AeroPilates Pro XP686. Inspect the AeroPilates Pro XP686 for worn or loose components prior to use.
  • Page 3 AeroPilates Pro XP686 To help you get started, we have pre-assembled most of your AeroPilates Pro XP686 at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the AeroPilates Although Stamina constructs its products with the XP686. We take great pride in producing this quality finest materials and uses the highest standards of product and hope it will provide many hours of quality...

  • Page 5: Equipment Warning & Notice Labels

    EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the AeroPilates Pro XP686. Please take a moment to familiarize yourself with all of the warning & notice labels. Label is larger than actual size WARNING LABEL(106)

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 8 ASSEMBLY INSTRUCTIONS RIGHT Screw the bolts half way into the LEFT RAIL(9). Slide this side of the CARRIAGE(42) into the RIGHT RAIL(10) Slide this side of the CARRIAGE(42) into the LEFT RAIL(9) Push this end of the LEFT RAIL(9) LEFT Keep the gap to the FRONT FRAME(1) and 2 to 3 inches.
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 5 Attach the FRONT WOODEN PLATFORM(4) to the FRONT FRAME(1) with BUTTON HEAD BOLTS (M8x1.25x35mm)(88) from the top and FLAT HEAD SCREWS(M4.5x15mm)(99) from the bottom. STEP 6 Attach the FRONT WOODEN COVER(2) to the FRONT FRAME(1) with BUTTON HEAD BOLTS (M8x1.25X25mm)(86).
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 7 Attach the WHEELS(8) to the FRONT FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x42mm)(89), WASHERS(M8)(104), and NYLOCK NUTS(M8x1.25)(103). STEP 8 Refer to the illustration. Set the BUMPER SLIDER(17) in the RIGHT GEAR GUIDE(15) to the rear-most position. Set the BUMPER SLIDER(17) in the LEFT GEAR GUIDE(14) to the front-most position. Make the screws attaching the SLEEVES(72) to the SPRING BAR(71) face down.
  • Page 11 ASSEMBLY INSTRUCTIONS NOTE: The UPRIGHT TUBES(34) must be installed with the adjustment holes (not shown) facing away from the AeroPilates Pro XP686. STEP 9 Attach the REAR WOODEN PLATFORM(33) to the REAR FRAME(29) with BUTTON HEAD BOLTS (M8x1.25x35mm)(88) from the top and FLAT HEAD SCREWS(M4.5x15mm)(99) from the bottom. STEP 10 Insert the UPRIGHT TUBES(34) into the REAR FRAME(29) with the series of adjustment holes in the UPRIGHT TUBES(34) facing toward the back and secure with BUTTON HEAD BOLTS(M8x1.25x35mm)
  • Page 12 ASSEMBLY INSTRUCTIONS STEP 13 Slide the LEFT and RIGHT PULLEY SLIDERS(36, 37) onto the UPRIGHT TUBES(34) and lock in position by screwing the SPRING PINS(39) into the PULLEY SLIDERS(36, 37). STEP 14 Insert both ends of the TOP BEAM(35) onto the UPRIGHT TUBES(34) and secure with BUTTON HEAD BOLTS(M8x1.25x15mm)(85).
  • Page 13 ASSEMBLY INSTRUCTIONS Ring A Ring B Tie a knot large enough to stop by ring B. Bottom View STEP 17 Assemble the ROPES(63) and adjust the length by following these steps: Hook the TENSION SPRINGS(66, 67, 68) to the SPRING BAR(71). Adjust the Gear System to move the SPRING BAR(71) and CARRIAGE(42) to the front-most position.
  • Page 14 ASSEMBLY INSTRUCTIONS STEP 18 The FOOTBAR(22) and the CARDIO REBOUNDER(76) cannot be used at the same time. For cardio workouts, install the CARDIO REBOUNDER(76) and for Pilates workouts, install the FOOTBAR(22). NOTE: Install the FOOTBAR(22) with the slots pointed toward the front as shown. This will keep the FOOTBAR(22) in place during adjustment.

  • Page 15: Side Roller Adjustment

    SIDE ROLLER ADJUSTMENT SIDE ROLLER (48) CARRIAGE BOLT (82) NUT A (102) BRACKET NUT B (102) NYLOCK NUT (103) SIDE ROLLER ADJUSTOR (50) DETAIL DRAWING There are four SIDE ROLLERS(48) on the bottom of the CARRIAGE(42). The two SIDE ROLLERS (48) on the right side are adjustable.

  • Page 16: Operational Instructions

    OPERATIONAL INSTRUCTIONS Eyehooks(70) LOAD ADJUSTMENT There are three different tension levels for the springs. HIGH TENSION SPRING, RED MARKED(66) MEDIUM TENSION SPRING, YELLOW MARKED(67) LOW TENSION SPRING, BLUE MARKED(68) The resistance of the CARRIAGE(42) can be adjusted by attaching the springs to the EYEHOOKS(70) on the SPRING BAR(71).
  • Page 17 OPERATIONAL INSTRUCTIONS PULLEY SLIDER ADJUSTMENT There are five adjustment holes in the UPRIGHT TUBES(34). The LEFT and RIGHT PULLEY SLIDERS(36, 37) can be positioned at different heights. Loosen and pull the SPRING PINS(39) to adjust the PULLEY SLIDERS(36, 37). Tighten the knob on the SPRING PINS(39) after adjustment.

  • Page 18: Storage

    EYEHOOK(70) on the SPRING BAR(71) to prevent the CARRIAGE(42) from moving. Second, grasp the HANDRAIL(30) and lift the unit from the back. Third, roll the AeroPilates Pro XP686 on the moving wheels that are attached to the FRONT FRAME(1).

  • Page 19: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 20: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...

  • Page 21: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 23: Parts List

    PARTS LIST DIAGRAM# PART NAME Front Frame Front Wooden Cover Front Wooden Platform Foot Pad Stand Cap Support Cap Wheel Left Rail Right Rail Left Rail Cap Right Rail Cap Front Support plate Left Gear Guide Right Gear Guide Guide Spacer Bumper Slider Slider Block Bumper...
  • Page 24 PARTS LIST DIAGRAM# PART NAME Carriage Board Cushion Protect Plate Shoulder Pad Short Foam Tube Headrest Headrest Hinge Angle Adjustor Angle Adjustor Hinge Spring Holder Rope Link Hand Strap High Tension Spring, Red Marked Medium Tension Spring, Yellow Marked Low Tension Spring, Blue Marked Tension Spring Sleeve Eyehook Spring Bar...
  • Page 25 PARTS LIST DIAGRAM# PART NAME Washer (M8) Lock Washer (M8) Warning Label Combination Wrench Allen Wrench (4mm) Allen Wrench (5mm) Allen Wrench (6mm) Manual Workout Chart AeroPilates Level 1 Workout (DVD) AeroPilates Cardio Workout (DVD) Bumper Bushing Bumper Sleeve Shoulder Pad Support A Shoulder Pad Support B Handlebar...

  • Page 26: Notes

    NOTES...

  • Page 27: Fax/Mail Ordering Form

    FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M. to 3:00 P.M.

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