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Diagram 19
C932i Program label.
PROGRAM DESCRIPTIONS
Note: The asterisk * denotes the programs that require the user to wear the chest strap during
a workout.
MANUAL (MANL)
In the Manual program, speed and incline changes are completely under your control. The
profile is initially a flat line. If changes are made to the incline, the program profile reflects the
changes in all subsequent column segments. The blinking cursor indicates your position on the
program. If you press QUICKSTART at the PRECOR banner to access the Manual program,
the program TIME defaults to the club limit. You need to press the red STOP button when you
have completed your workout. Note that a cool-down period does not occur when you press the
red STOP button. Always, remember to incorporate a cooling down period into your workout.
Note: You have the option to designate a workout time for the Manual program during the
Setup mode. For more information, refer to Quick Steps to Working Out on page 38.
INTERVAL (INTV)
The Interval program is one of the best for conditioning your cardiovascular system. The
program is designed to raise and lower your heart rate in a repeating fashion for a specified
period of time. The interval program on the C932i lets you set the rest and work intervals
according to your training regimen. You set the speed and incline for the first rest and work
intervals and the software takes over from there, repeating the intervals throughout the pro-
gram until you press the red STOP button.
CAUTION: Since the "speed" can be set and saved with Interval and Weight Loss programs, a
warning message appears prior to the start of the program (if the set speed is greater than 1 mph
or 1.5 kph). Make sure that the security clip is fastened to your clothing near your waistline. Do
not proceed with the program, if you are unfamiliar with the set speeds.
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Program duration: TIME set by user
Program duration: TIME set by user
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Manual (MANL)
Interval (INT)
Weight Loss (WTLS)
Random (RAND)
Heart Rate (HR)
(requires chest strap)
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page 43
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