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USING THE RED STOP BUTTON
The red STOP button is not part of the keypad, but it is an integral part of the
treadmill's safety features. Anytime during a workout, a firm tap on the red STOP
button or a tug on the security cord slows the running belt to a stop. The treadmill
retains a user's workout statistics and enters Pause mode. Refer to Pause, Work-
out Summary, and Exit Features on page 40.
Important: During a workout, if a user makes a mistake in pressing the red STOP
button, they can immediately press the SPEED ▲ to resume the speed of the
running belt where they last left off.
REVIEWING KEYPAD AND WORKOUT TIPS
The steps to working out on the treadmill are listed on the opposite page. A short
description appears in the left margin with the more thorough explanation following
on the right. Tips to consider during your workout are shown below:
Keypad Tips
▼ or ▲ — presses to the arrow keys are ignored when the PRECOR banner is
being displayed.
SELECT — initiates the Setup mode. You can change the display selections
using the ▼ or ▲ keys.
QUICKSTART — bypasses further selections and causes the running belt to
move. Default values apply (see QUICKSTART on page 34). The SmartRate
display is not active.
RESET — exits the Setup mode and returns to the PRECOR banner.
Workout Tips
•
Always attach the security clip to your clothing prior to working out.
•
Check that the banner, PRECOR, is scrolling across the display.
•
Accurate entries are required or features, such as SmartRate
properly.
•
A time-out occurs during the Setup prompts if the C932i detects no key
presses for two minutes. The display returns to the PRECOR banner.
•
At the beginning of a workout, take several minutes to bring your heart rate
into your target zone. Refer to Diagram 20 on page 46.
•
After your workout, walk slowly for several minutes to help lower your heart
rate. If possible, use the cool-down feature on the treadmill.
•
Before and after a workout, gently stretch your lower body and back to help
prevent stiffness or soreness.
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page 37
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