Precor C932i Owner's Manual page 44

C O M M E R C
WEIGHT LOSS (WTLS)
In the Weight Loss program, the workout time is fixed at 28 minutes. You are not prompted
(during Setup mode) for a workout time after selecting this program. The program consists of
seven, four-minute intervals. You can change the incline or speed (using the appropriate ▼ or
▲ key) any time during the four-minute rest or four-minute work interval. When you change the
incline level or speed, the software remembers and repeats the settings for the remaining
intervals. When you complete the program, the automatic cool-down period begins.
For the ideal "weight loss" range, your heart rate should be between 55% and 70% of your
maximum aerobic heart rate. To view the heart rate and SmartRate
the chest strap. Set the incline level and speed so that your heart rate is maintained at 55%
during the rest interval and 70% of your maximum aerobic heart rate during the work intervals.
The weight loss range correlates to the yellow LED's on the SmartRate
RANDOM (RAND)
Every time a Random program is selected, a different program profile appears. The segments
that appear in the program profile maintain a set incline that you can override using the INCLINE
▼▲ keys. The incline is preset to zero for the first segment. The maximum incline change
allowed between segments is plus or minus 4 percent. If the club lets you set the workout time
at NOLIM (no limit), you need to press the red STOP button when you have completed your
workout. You will need to access Manual mode to cool down.
HEART RATE PROGRAM (HRC)*
This program lets you set a target for your heart rate. The treadmill adjusts the incline to
maintain your target heart rate while you work out. Similar to the Weight Loss program, you
must wear a chest strap. For more information, refer to Heart Rate Control Program on page 47.
page 44
I A L P R O D
Program duration: TIME preset
Program duration: TIME set by user
Program duration: TIME set by user
U C T S D I V
features, you must wear
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display.
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I S I O N