Important Safety Instructions................ .........................................................................................................................1
Emergency Stop Procedures ............................................................................................................................2
Grounding Instructions ......................................................................................................................................2
Product Specifications ....................................................................................................................................................4
Product Features...............................................................................................................................................................5
Care of the Machine.........................................................................................................................................................6
Helpful Hints .........................................................................................................................................................6
Initial Service .......................................................................................................................................................6
Accessories .........................................................................................................................................................6
Cleaning ................................................................................................................................................................6
Inspecting .............................................................................................................................................................6
Moving and Storage ...........................................................................................................................................7
Getting Started ..................................................................................................................................................................8
Before You Start ..................................................................................................................................................8
Pausing or Stopping .........................................................................................................................................10
TC 5000 Displays ................................................................................................................................................11
Quick Start .................................................................................................................................................11
TC3000 Features ................................................................................................................................................14
TC3000 Displays ........................................................................................................................................14
TC1000 Features ................................................................................................................................................14
TC1000 Displays ........................................................................................................................................14
Workout Instructions .....................................................................................................................................................16
Determining Your Fitness Level ......................................................................................................................16
Treadmill Workout .............................................................................................................................................18
Starting a Treadmill Workout ..........................................................................................................................19
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Maintenance ...................................................................................................................................................................25
Routine Maintenance .......................................................................................................................................25
Walking Belt Adjustment .................................................................................................................................26
Belt Alignment ...........................................................................................................................................26
Belt Tension ...............................................................................................................................................26
Determining Hours Used ..................................................................................................................................30
Troubleshooting ..............................................................................................................................................................31
Hot or Burning Odors ........................................................................................................................................31
Troubleshooting Procedures ...........................................................................................................................32
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Table of Contents
Workout .................................................................................................................21
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Workout ..............................................................................................................23
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