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Pro-Form 510E User Manual
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Pro-Form 510E User Manual

Pro-Form 510E User Manual

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HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write:
ICON Health & Fitness, Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Tel: Country Code:
0345-089009
Fax: 0113-2411120
When ordering parts, please be prepared to give the following information:
¥ The MODEL NUMBER OF THE PRODUCT (PFEVEL45300)
¥ The NAME OF THE PRODUCT (PROFORM
510E elliptical exerciser)
¨
¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
¥ The KEY NUMBER and the DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAW-
ING on pages 18 and 19).
Part No. 171870 R1100A
Printed in China © 2000 ICON Health & Fitness, Inc.
Model No. PFEVEL45300
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfac-
tion. If you have questions, or
if there are missing parts, we
will guarantee complete satis-
faction through our Customer
Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON Health & Fitness Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USERÕS MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Pro-Form 510E

  • Page 1 ¥ The MODEL NUMBER OF THE PRODUCT (PFEVEL45300) if there are missing parts, we will guarantee complete satis- ¥ The NAME OF THE PRODUCT (PROFORM 510E elliptical exerciser) ¨ faction through our Customer Service Department. ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) Please CALL: ¥...
  • Page 2 TABLE OF CONTENTS EXPLODED DRAWINGÑModel No. PFEVEL45300 R1100A IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN .
  • Page 3 PART LISTÑModel No. PFEVEL45300 R1100A IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- Qty. Description Qty. Description tions before using the elliptical exerciser. Frame Pedal Disk Extension Wire Wheel Bracket 1. Read all instructions in this manual before elliptical exerciser does not have a free Upright Handlebar Spacer...

  • Page 4: Before You Begin

    And the unique PROFORM ¨ PFEVEL45300. The serial number can be found on a 510E features adjustable resistance, upper-body and decal attached to the elliptical exerciser (see the front stationary handlebars, and a multi-mode exercise cover of this manual for the location of the decal).
  • Page 5 SUGGESTED STRETCHES ASSEMBLY The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. 1.

  • Page 6: Conditioning Guidelines

    1. Turn the Resistance Control (26) counterclockwise to CONDITIONING GUIDELINES the minimum setting. If the Resistance Control (26) is attached to the The following guidelines will help you to plan your cise is activity that requires large amounts of oxygen Upright (3), remove the M4 x 16mm Screw (34).
  • Page 7 4. Attach the two Wheel Brackets (38) to the Frame (1) MAINTENANCE with the two M10 x 25mm Button Head Screws (42) as shown. Inspect and tighten all parts of the elliptical exerciser STORAGE Attach a Wheel (61) to each Wheel Bracket (38) with regularly.
  • Page 8 7. Connect the Extension Wire (2) to the corresponding HOW TO SELECT KILOMETRES OR MILES wire on the Console (6). The console can dis- Next, connect the ground wire to the indicated hole in play distance and the Upright (3) with an M4 x 16mm Screw (34). speed in either kilo- Console metres or miles.
  • Page 9 10. Apply a thin film of the included grease to the axles Select one of the three pacer programs or the The scan on the Upright (3) and the Crank Arms (33). Slide a modeÑ manual mode Weld Spacer (49) onto the left axle on the Upright. Repeatedly Mode Make sure that the open side of the Weld Spacer is...

  • Page 10: How To Use The Elliptical Exerciser

    DESCRIPTION OF THE CONSOLE HOW THE PACER PROGRAMS OPERATE HOW TO USE THE ELLIPTICAL EXERCISER The innovative When you use a Actual console offers a pacer program, HOW TO EXERCISE ON THE ELLIPTICAL HOW TO ADJUST THE RESISTANCE OF THE manual mode and two columns of EXERCISER...