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Model No. PFEL04900
Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERÕS MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for Pro-Form 595E PFEL04900
Summary of Contents for Pro-Form 595E PFEL04900
- Page 1 Model No. PFEL04900 Serial No. USERÕS MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 8. Always hold the handlebar or the upper using the elliptical crosstrainer. body arms when mounting, dismounting, or using the elliptical crosstrainer. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the revolutionary PRO- Department toll-free at 1-800-999-3756, Monday FORM ¨ 595E elliptical crosstrainer. The PROFORM through Friday, 6 a.m. until 6 p.m. Mountain Time 595E is an incredibly smooth exerciser that moves (excluding holidays). To help us assist you, please your feet in a natural elliptical path, minimizing the note the product model number and serial number impact on your knees and ankles. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the following tools: the included allen wrench, a phillips screwdriver an adjustable wrench , a rubber mallet , and pliers... - Page 6 3. Lay a cloth over the front of the Frame (1) to protect it. Lay the Upright (2) in the position shown. Connect the Extension Wire (51) to the Reed Switch Wire (50). Next, connect the Resistance Cable (57) to the Extension Cable (84) in the following way: ¥...
- Page 7 6. Slide an M8 Split Washer (58) and an M8 Washer (81) onto an Axle Screw (30). Tighten the Axle Screw into V-shaped Groove one end of the Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle. Align the indicated tubes on the Incline Frame (5) with the tubes on the Base (1).
- Page 8 9. Identify the Left Pedal Arm (3), which has an ÒLÓ sticker on it. Be careful not to confuse the Left Pedal Arm with the Right Pedal Arm (not shown); look at the position of the round tube in the inset drawing to identify the Left Pedal Arm.
- Page 9 11. Apply a small amount of grease to the axle on the left Crank Arm (6). Slide a Nylon Washer (11) and the Left Pedal Arm (3) onto the axle on the left Crank Arm (6). Note: It may be helpful to use a rubber mallet to tap these parts on.
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Page 10: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Important: The To mount the elliptical crosstrainer, hold the handlebar elliptical crosstrainer does not have a free wheel; and step onto the pedal that is in the lowest position. - Page 11 INCLINE ADJUSTMENT DESCRIPTION OF THE CONSOLE The incline frame can be raised or lowered to vary the The innovative intensity of your exercise. To raise the incline frame, console offers a lift the end of the incline frame until the crossbar is on manual mode and top of the incline bracket.
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Page 14: Maintenance And Trouble-Shooting
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the elliptical crosstrainer HOW TO LEVEL THE ELLIPTICAL CROSS- regularly. Replace any worn parts immediately. TRAINER For smooth If the elliptical Incline operation of crosstrainer Frame the elliptical does not sit crosstrainer, flat on the the incline... -
Page 15: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your Burning Fat exercise program. To burn fat, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible WARNING: Before beginning this carbohydrate calories for energy. - Page 16 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 17 NOTES...
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Page 18: Part List
PART LISTÑModel No. PFEL04900 R1000A Qty. Description Qty. Description Frame Console Base Upright Reed Switch/Wire Left Pedal Arm Extension Wire Right Pedal Arm Reed Switch Bracket Incline Frame Plastic Tie Crank Arm Reed Switch Clamp Upper Body Arm Magnet Large Pulley Pulse Grip Frame Bearing Resistance Control/Cable... -
Page 19: Exploded Drawing
EXPLODED DRAWINGÑModel No. PFEL04900 R1000A... -
Page 20: How To Order Replacement Parts
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥...
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