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USER MODE
To access the full benefits of the watch, set up your
user profile before you exercise. This will automatically
generate a fitness index. This calculation along with the
calories consumed will help you track your progress
over time.
To set the user profile:
1. Press MODE to switch to User
Mode.
2. Press and hold SET until the first
setting flashes.
3. Press ST / SP / + to change the setting. Hold to
speed through the options. Press SET to confirm the
setting and move on to the next one.
4. Repeat step 3 to change other settings for this
mode.
5. The setting sequence is sex, age, unit for weight,
weight, unit for height, height and activity level (0-2).
6. Press MODE to exit the setting mode at any time.
Once you complete your user profile, a fitness index will
appear on the watch. Refer to the "About the Fitness
Index" section for further information.
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NOTE You must set up your user profile to use the
calorie count features.
NOTE If the sex or age has been set, the Maximum
Heart Rate (MHR) will be updated, as will the upper
and lower limit for the target zone for both Timer and
Stopwatch Mode.
ACTIVITY LEVEL
The activity level is based on your own self-assessment
of the amount of exercise you regularly perform.
ACTIVITY
DESCRIPTION
LEVEL
Low – You do not usually participate
in programmed recreation sports or
0
exercise.
Medium – You are engaged in
modest physical activity (such as
golfing, horseback riding, table tennis,
1
calisthenics, bowling, weight lifting or
gymnastics) 2-3 times a week, totaling
1 hour per week.
High – You actively and regularly
participate in heavy physical exercise
(such as running, jogging, swimming,
2
cycling, or skipping rope) or engage
in vigorous aerobic exercise (such as
tennis, basketball or handball).
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2006.4.24, 3:23 PM
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