Diamondback 510Sr Owner's Manual page 24

Heart Rate Also called Interactive or Heart Rate Control. To maintain a constant heart rate target, the computer
Control console will automatically adjust the resistance or load up or down to increase and decrease the user's heart rate.
Heart Rate Sensors Located on the fixed handlebar, the user can monitor their heart rate during a workout by simply
Sensors gripping the touch heart rate sensors.
Default Values
Age 35 years
Weight 150 pounds (68 kg if system is operating in metric mode)
Time 30 minutes
Resistance Level Level 1
NOTE: The default values for Age, Weight and Time will update when changed in the User Settings Mode.
English Unit Mode and Metric Unit Mode
The default unit setting for the console is the English (or Standard) system. To toggle between the English and Metric unit modes, press and
hold the UP and DOWN keys, simultaneously for two (2) seconds while in the Banner or Demo modes. The brickyard matrix will display "ENG"
or "MET" to designate English or metric units. Press the UP or DOWN keys until the desired unit mode is displayed. Press ENTER to accept the
selection.
Operating Notes
Power On and Off When the AC adapter is plugged into the unit, all LCD segments on the console will light to confirm power has
reached the unit.
Power Save Mode In the power save mode, press any key or move the step arms to wake up the console and begin operation.
Reset To reset the console and erase all user data, press and hold the STOP key for two (2) seconds. When the program
resets, the console returns to the Idle mode.
Pause and Resume The user may interrupt or pause a program for up to five (5) minutes during a workout. To pause the program,
simply press the STOP button. To resume the program, press the GO key before the five (5) minute Pause mode
times out.
Resistance Levels During the workout program, the user may press the UP or DOWN keys to adjust the resistance level. Manual
resistance adjustments are not available in the heart rate interactive programs.
Calculated Maximum An estimated maximum heart rate which may be used to determine a threshold for safe exertion
Heart Rate levels. The calculation is 220 – AGE = Calculated Maximum Heart Rate.
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