Weider Pro 218 Manual page 15

FOLDING THE BACKREST
To perform squat exercises, you will need to fold the
Backrest (23) to the upright position.
To fold the Backrest (23), lift and pull it forward as far as it
will go. It will be held in place by its own weight.
WARNING: Always fold the backrest out of the way
when performing squat exercises. Do not sit on the
seat when the backrest is folded.
ADJUSTING THE BENCH FOR SQUAT EXERCISES
To perform squat or toe raise exercises, fold the Backrest
(23) into the upright position by lifting and pulling it for-
ward as far as it will go.
Raise the Weight Rests (11) to the highest position and
turn them around (see ADJUSTING THE WEIGHT
RESTS earlier in this section). The high side of the
Weight Rests must be on the side shown.
Do not use the Storage Post (27) when performing
squat or toe raise exercises.
WARNING: Always fold the backrest out of the way
when performing squat exercises. Do not sit on the
seat when the backrest is folded.
WARNING: Always place 50 pounds on the leg
lever when performing squat exercises to balance
the bench.
WARNING: Do not stand with your back to the
weight bench when performing squat exercises.
You should be able to see the weight rests while
exercising so that you can safely return the barbell
when you finish the exercise.
ATTACHING AND REMOVING THE 2" SQUARE CAP
Do not use the Leg Lever (3) when either the curl post or
the lat tower (not shown) are attached to the weight
bench. When you use the Leg Lever (3), insert a 2"
Square Inner Cap (29) halfway into the Front Leg (4) to
cover the open tube.
When you want to use either the curl post or the lat tower
(not shown), remove the 2" Square Inner Cap (29) from
the Front Leg (4) and store it in a safe location.
23
23
3
15
11
11
27
29
4