Weider Pro 218 Manual page 14

ATTACHING THE CURL POST OR LAT TOWER
For some exercises, the Curl Post (10) must be attached
to the weight bench.
Insert the Curl Post (10) into the indicated hole in the
Front Leg (4). Align the holes in the Front Leg and the
Curl Post. Secure the Curl Post with the Short Adjustment
Knob (26). Make sure that you fully tighten the Short
Adjustment Knob.
When the Curl Post (10) is not in use, it can be stored in
the Storage Post (27, not shown).
For other exercises, the Lat Tower (1) must be attached
to the weight bench.
Insert the Lat Tower (1) into the indicated hole in the
Front Leg (4). Align the holes in the Front Leg and the Lat
Tower. Secure the Lat Tower with the Short Adjustment
Knob (26). Make sure that you fully tighten the Short
Adjustment Knob.
When the Lat Tower (1) is not in use, it can be stored in
the Storage Post (27, not shown).
ADJUSTING THE PAD TUBE
The Long Pad Tube (59) can be adjusted to either a high
or low position, depending on which one is more comfort-
able for you.
To adjust the Long Pad Tube (59), remove one Foam Pad
(18). Slide the Long Pad Tube out of the bracket (E) on
the Front Leg (4) and re-insert it through another set of
holes in the bracket. Slide the Foam Pad back onto the
Pad Tube.
Note: The bracket (E) may have three sets of adjustment
holes on your particular weight bench.
ADJUSTING THE SEAT INCLINE
Some exercises can be performed more comfortably
when the Seat (22) has a slight incline. To give the Seat
an incline, pull out the Seat Pin (63). Lift up the wide end
of the Seat and insert the Seat Pin through the holes in
the Seat Brackets (64, 65), but not through the holes in
the Bench Frame (not shown). Then lower the Seat
again.
To remove the incline, pull out the Seat Pin (63), lower
the Seat (22) and re-insert the pin through the holes in
both the Seat Brackets (64, 65) and the Bench Frame.
10
4
18
59
18
63
14
1
26
E
4
64
65
22
18