Adjusting The Weight Bench - Weider Pro 218 Manual

19. Slide a Handgrip (15) onto each end of the Lat Bar
(14).
20. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining
parts will be explained in Adjusting the Weight Bench starting below.

Adjusting the Weight Bench

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for impor-
tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (23) can be set to three different positions:
a level position, a decline position and an incline position.
To change the position of the Backrest (23), move the
Adjustment Tube (12) to a different set of adjustment
brackets (C) on the Uprights (8, 9).
Make sure the Adjustment Tube is securely seated in
the adjustment brackets.
19
15
8
23
12
14
15
C
9
12