To Use An Onboard Workout - NordicTrack Incline Trainer X7i Treadmill Manual

HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Intensity button, the Speed button, or
the Incline button repeatedly until the desired work-
out appears in the display.
When you select an onboard workout, the display
will show the duration, the distance, the name, the
maximum speed setting, and the maximum incline
setting of the workout. In addition, a pro le of the
speed settings of the workout will appear in the ma-
trix (or a pro le of the incline settings if you select
an incline workout). Also, the approximate number
of calories you will burn will appear beneath the
intensity bar.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the incline trainer will automatically adjust to
the  rst speed and incline settings of the workout.
Hold the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
and/or incline setting may be programmed for con-
secutive segments.
During the
workout, the
pro les on
the speed
and incline
tabs will
show your
progress.
The  ashing segment of the pro le represents the
current segment of the workout. The height of the
 ashing segment indicates the approximate speed
or incline setting for the current segment. If a differ-
ent speed and/or incline setting is programmed for
the next segment, the incline trainer will automati-
cally adjust to the new speed and/or incline setting.
Current Segment
The workout will continue in this way until the last
segment of the pro le  ashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manu-
ally change the speed or incline of the incline
trainer during the workout, the number of calo-
ries you burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the incline trainer will
automatically adjust to the speed and incline
settings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to  ash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the incline trainer will automati-
cally adjust to the speed and incline settings for the
next segment.
4. Follow your progress with the displays.
See step 5 on page 18. The display will show
the time remaining in the workout instead of the
elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 19.
6. Turn on the fan if desired.
See step 7 on page 19.
7. When you are  nished exercising, remove the
key from the console.
See step 8 on page 19.
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