Table of Contents
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www.nordictrack.com
Model No. 24927.0
Serial No.
Write the serial number in the space
above for reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER’'S MANUAL
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Summary of Contents for NordicTrack 24927.0
- Page 1 Model No. 24927.0 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your incline trainer before using your incline trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 19. The incline trainer is capable of high speeds. 23. Never insert any object into any opening on Adjust the speed in small increments to the incline trainer. avoid sudden jumps in speed. 24. Inspect and properly tighten all parts of the 20.
- Page 6 STANDARD SERVICE PLANS...
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Page 7: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary manual. To help us assist you, note the product model NORDICTRACK X7i INTERACTIVE INCLINE number and serial number before contacting us. The ® TRAINER. The X7i INTERACTIVE INCLINE TRAINER model number and the location of the serial number offers a selection of features designed to make your decal are shown on the front cover of this manual. -
Page 8: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 9: Assembly
ASSEMBLY •• Assembly requires two persons. •• To identify small parts, see page 8. •• Place all parts in a cleared area and remove the •• Assembly requires the following tools: packing materials. Do not dispose of the packing materials until you nish all assembly steps. the included hex keys ••... - Page 10 3. Remove the four 3/8" x 2 3/4" Screws (22) from the Uprights (83). Save the Screws. 4. Set the Uprights (83) on the Base (74). Make sure that the hole with the Upright Wire (75) is on the right side. Attach the right Upright (83) to the Base (74) with four of the 3/8"...
- Page 11 5. Connect the Base Wire (52) to the Upright Wire (75). See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CON- Hole NECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON...
- Page 12 7. Slide the Right Inside Upright Cover (70) against the lower end of the right Upright (83). Press the Right Outside Upright Cover (71) against the Right Inside Upright Cover until it snaps into place. Make sure that the wires are not pinched.
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Page 13: The Chest Heart Rate Monitor
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR •• Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°... -
Page 14: Operation And Adjustment
OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your incline trainer, like other electronic equipment, the surge suppressor or into an outlet on the same can be damaged by sudden voltage changes in your... - Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’’s sound system while you The incline trainer console offers an impressive array exercise. of features designed to make your workouts more effective and enjoyable.
- Page 16 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the incline trainer has been 1. Insert the key into the console. exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If See HOW TO TURN ON THE POWER at the left.
- Page 17 5. Follow your progress with the displays. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your As you walk or run on the incline trainer, the display exercise. can show the following workout information: ••...
- Page 18 7. Turn on the fan if desired. HOW TO USE AN ONBOARD WORKOUT The fan features multiple speed 1. Insert the key into the console. settings and an auto mode. When the auto mode is selected, the See HOW TO TURN ON THE POWER on page 16. speed of the fan will automatically increase and decrease as the 2.
- Page 19 The workout will continue in this way until the last HOW TO USE A SET-A-GOAL WORKOUT segment of the pro le ashes in the display and the last segment ends. The walking belt will then slow 1. Insert the key into the console. to a stop.
- Page 20 HOW TO USE A PULSE WORKOUT 5. Enter a warm-up speed. Pulse workouts automatically control the speed and The workout will begin with a two-minute warm-up incline of the incline trainer to keep your heart rate near period. To enter a speed for the warm-up period, a target level while you exercise.
- Page 21 HOW TO USE AN IFIT WORKOUT 5. Start the workout. Note: To use an iFit workout, you must have access See step 3 on page 18. to a wireless network (see page 22). An iFit account is also required. Go to www.iFit.com to register for an During some workouts, an audio coach may guide iFit account.
- Page 22 HOW TO USE THE SOUND SYSTEM HOW TO CHANGE CONSOLE SETTINGS To play music or audio books through the console The console features a settings mode that allows you sound system while you exercise, plug a 3.5 mm male to view usage information, to personalize console set- to 3.5 mm male audio cable (not included) into the jack tings, and to set up and manage a wireless network on the console and into a jack on your MP3 player,...
- Page 23 Default Menu——The default menu will appear when Clear WiFi Setting——To erase the console’’s you insert the key into the console or when you wireless network settings and have it forget the press the Home button. Press the Enter button currently selected wireless network, follow the repeatedly to select the manual main screen or the instructions in the matrix.
- Page 24 Press the up, down, left, and right buttons to high- 6. Use WiFi––Advanced to set up a wireless light the desired letter or number. Then, press the connection. Enter button to select the letter, number, or symbol. When you have finished entering the password, This option will allow you to set up a wireless press the Done button.
- Page 25 HOW TO USE A TABLET WITH THE CONSOLE HOW TO USE THE TABLET HOLDER Note: To connect your tablet to the console, you must Secure your tablet to the console while you use the have access to a wireless network (see page 22). incline trainer.
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Page 26: How To Move The Incline Trainer
HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key Carefully roll the incline trainer on the wheels to the into the console, raise the incline to the maximum desired location, and then lower it to the level position. incline level, remove the key, and unplug the power CAUTION: To reduce the risk of injury, use extreme cord. -
Page 27: Troubleshooting
TROUBLESHOOTING Most incline trainer problems can be solved by fol- you remove the key, the demo mode is turned on. lowing the simple steps below. Find the symptom To turn off the demo mode, see step 3 on page 22. that applies, and follow the steps listed. - Page 28 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the specifications described on page 14. a. If the walking belt is off-center, first adjust the incline to 40 percent.
- Page 29 SYMPTOM: The iFit mode does not function SYMPTOM: The incline trainer will not connect to correctly the wireless network a. If the iFit mode is not functioning correctly, make a. Make sure that the wireless settings on your con- sure that the incline trainer has the most current sole are correct (see step 3 on page 22).
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Page 30: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 31 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch ——never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 32 NOTES...
- Page 33 NOTES...
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Page 34: Part List
PART LIST Model No. 24927.0 R1213A Key No. Qty. Description Key No. Qty. Description 3/8" x 5 1/4" Screw Cushion 3/8" x 3 3/4" Screw Base Wire 3/8" Star Washer Rubber Cushion #8 x 3/4" Tek Screw Chest Strap #8 x 3/4" Screw Electronics Cover 3/8"... -
Page 35: Exploded Drawing
EXPLODED DRAWING A Model No. 24927.0 R1213A... - Page 36 EXPLODED DRAWING B Model No. 24927.0 R1213A...
- Page 37 EXPLODED DRAWING C Model No. 24927.0 R1213A...
- Page 38 EXPLODED DRAWING D Model No. 24927.0 R1213A...
- Page 39 EXPLODED DRAWING E Model No. 24927.0 R1213A...
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Page 40: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...