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(If user sets workout time above 16 minutes, the computer will average the workout time in 16
Interval Profile:
sections as following "Resistance Profile", i.e. input 32 minutes, the computer will do 2 minutes each section.
If user set the workout time less than 16 minutes, the computer will run one minute for one section till time out,
i.e. input 12 minutes, the computer will just do 12 sections.)
Levels
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P7: ENDURANCE
After you have selected P7 ENDURANCE, the TIME display will show the default workout time of setting 32:00 minutes.
Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise.
The aim of an ENDURANCE program is to start at a low level of resistance and then at ever increasing higher levels of
resistance in order that the body exercises at higher levels of intensity. The profile ends with a lower level of intensity to
reduce the Heart rate. There is one profile with 8 levels of Intensity. The resistance will be changed automatically whilst
exercising, according to the following profile.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
You can pause the program when you stop exercising and then press STOP button, and to resume exercising, press the
START button.
Please note , the STOP button will cannot pause the program whilst exercising or when the computer can sense the speed,
you can press the STOP button two times to stop .
(If user sets workout time above 16 minutes, the computer will average the workout time in 16
Endurance Profile:
sections as following "Resistance Profile", i.e. input 32 minutes, the computer will do 2 minutes each section.
If user set the workout time less than 16 minutes, the computer will run one minute for one section till time out,
i.e. input 12 minutes, the computer will just do 12 sections.)
Levels
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CE3.2E ELLIPTICAL TRAINER
COMPUTER INSTRUCTIONS
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Visit us at: www.smoothfitness.co.uk
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