Weider 220 W Bench Manual
English manual
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Also See for 220 W Bench:
- User manual (20 pages) ,
- User manual (16 pages) ,
- User manual (16 pages)
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Summary of Contents for Weider 220 W Bench
- Page 1 Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more!
- Page 5 M10 x 137mm Bolt (36) M10 x 63mm Bolt (32) M10 Locknut (33) M6 Washer (26) M8 x 55mm Bolt (18) M8 Locknut (17) M8 Washer (16) M8 x 43mm Bolt (27) M8 x 42mm Carriage Bolt (15) M10 Washer (34) M6 x 38mm Screw (30) M6 x 16mm Screw (29)
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Page 13: Muscle Chart
MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K.
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