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I/VEIDER 2 20
Model No. 831.159100
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
EXERCISE
E(_
U
I P
M
ENT
HELPLINE!
1-800-736-6879
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
USER'S MANUAL
www.weiderfit
ness.com
new products, prizes,
fitness tips, and much morel
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Table of Contents
Related Manuals for Weider 220
Summary of Contents for Weider 220
- Page 1 I/VEIDER 2 20 Model No. 831.159100 USER'S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal EXERCISE HELPLINE! 1-800-736-6879 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 www.weiderfit ness.com new products, prizes, fitness tips, and much morel...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............IMPORTANT PRECAUTIONS ............. BEFORE YOU BEGIN ..............PART IDENTIFICATION CHART ............ASSEMBLY ................EXERCISE GUIDELINES ............... PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90 DAY WARRANTY ............Back Cover WARNING DECAL PLACEMENT The decal shown here has been... -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS ii¸... -
Page 4: Before You Begin
(see the front cover of this manual). For your benefit, read this manual carefully before Before reading further,please review the drawing using the WELDER° 220 exercise rack. If you have below and familiarize yourself with the parts that are labeled. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identifysmall parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. -
Page 6: Assembly
ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed tqensure that the exercise rack canbe assembled successfully The following tools (not included) are required... - Page 7 Attach the Bottom Crossbar (15) to an Upright Base (3) with two M10 x 68mm Bolts (23) and two M10 Nylon Locknuts (19). Note: Attach the Bottom Crossbar so that the tndlceted decal Is In the Indicated location. Do not tighten the Nylon Locknuts yet.
- Page 8 Orient the Left Dip Arm (4) as shown, so that the large hole is on top. Attach the Left Dip Arm to Large Hole the left Upright (2) with an M10 x 68mm Bolt (23) and an M10 Nylon Locknut (19). Do not tighten the Nylon Locknut yet.
- Page 9 10. Attach an Arm Pad (10) to each Dip Arm (4, 17) with two MIO x 62mm Bolts (16) and two M10 Washers (18). 11. Attach the Backrest (9) to the Top Crossbar with two M10 x 19ram Bolts (19). 12.
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Page 10: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS or dizziness at any time while exercising, stop immedi- ately and begin cooling down. Find out what is wrong Muscle Building before continuing. Remember that adequate rest and a To increase the size and strength of your muscles, proper diet are important factors in any exercise pro- push them close to their maximum capacity. - Page 11 COOLING DOWN tocopied and used to schedule and record your work- outs. List the date, the exercises performed and the End each workout with 5 to 10 minutes of stretching. numbers of sets and repetitions completed. Record Include stretches for both your arms and legs. Move your weight and key body measurements at the end of slowly as you stretch and do not bounce.
- Page 12 MONDAY EXERCISE SETS REPS Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE SETS REPS Date: THURSDAY AEROBIC EXERCISE Date: FRIDAY EXERCISE SETS REPS Date: Make photocopiesof this page for scheduling and recordingyour workouts.
- Page 13 MONDAY EXERCISE SETS REPS Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE SETS REPS Date: THURSDAY AEROBIC EXERCISE Date: FRIDAY EXERCISE SETS REPS Date: Make photocopies of this page for schedulingand recording your workouts.
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Page 14: Part List
PART LIST-- Model No. 831.159100 R0402A Key No. Qty. Description Key No. Qty. Description Pull-up Bar Rubber Endcap Upright Bottom Crossbar Upright Base M10 x 62mm Bolt Left Dip Arm Right Dip Arm Stabilizer M10 Washer Top Crossbar M10 Nylon Locknut Angle Support Rubber Pad Handle... -
Page 15: Exploded Drawing
EXPLODED DRAWING-- Model No. 831.1 59100 Ro4o2A 18_' 2\ _ 12¸ ..19<,e,•... -
Page 16: Full 90 Day Warranty
SEARS The model number and serial number of your WELDER ® 220 exercise rack are listed on a decal attached to the frame. See Model No. 831.159100 the front cover of this manual to find the location of the decal.