Weider 220 Bench User Manual page 13

ATTACHING THE CURL BAR
To attach the Curl Bar (31), insert the Cur Bar Pin
(28) through the Leg Lever (18) and the Curl Bar.
Note: When using the Leg Lever (18), remove the
Curl Bar (31).
ADDING WEIGHT TO THE LEG LEVER
To use the Leg Lever (18), slide the desired amount
of weight (not included) onto the Weight Tube (19).
Secure your weights with a Small Spring Clip (not
shown).
To use Olympic weights, press a 48mm Round Inner
Cap (38) into the Olympic Adapter (47). Attach the
Olympic Adapter to the Weight Tube (19) with the M8
x 10mm Set Screw (60). Make sure the Set Screw
is on the bottom of the Adapter. Secure your
weights with the Large Spring Clip (not shown).
If you are doing leg extensions, insert the indicated
Pad Tube (24) into the top hole of the Front Leg (12)
as shown. If you are doing leg curls, insert the Pad
Tube into the lower hole in the Front Leg.
WARNING:
150 pounds on the Weight Tube (19). Secure
your weights with Spring Clips (51, 52).
WEIGHT RESTS
To use a barbell (not included) with the weight bench,
first move the Weight Rests (39) and the Safety
Spotters (27) to the correct height for the exercise to
be performed. Engage the locking bars around the
Left and Right Uprights (3 [not shown], 4).
Note: The Weight Rests (39) and the Safety
Spotters (27) can be inserted from the other side
of the Left and Right Uprights (3, 4) for squat
exercises.
WARNING:
Weight Rests (39) and both Safety Spotters (27)
at the same height. Make sure the locking bars
are securely wrapped around the Left and Right
Uprights (3, 4) before setting a barbell on them.
Do not place more than
Always place both
18
31
28
47
38
39
13
18
24
12
19
60
Locking
Bar
4
Locking
Bar