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Model No. WEBE9978.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
1-877-992-5999
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
All manuals and user guides at all-guides.com
USER'S MANUAL
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Table of Contents
Related Manuals for Weider 220 W
Summary of Contents for Weider 220 W
- Page 1 All manuals and user guides at all-guides.com USER'S MANUAL Model No. WEBE9978.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
220 W weight model number and serial number before contacting us. ® bench. The versatile 220 W weight bench is designed The model number and the location of the serial num- to develop every major muscle group of the body. -
Page 5: Part Identification Chart
All manuals and user guides at all-guides.com PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. -
Page 6: Assembly
All manuals and user guides at all-guides.com ASSEMBLY • Place all parts in a cleared area and remove the Make Assembly Easier packing materials. Do not dispose of the packing materials until assembly is completed. Everything in this manual is designed to ensure that the weight bench can be assembled suc- •... - Page 7 All manuals and user guides at all-guides.com 3. Attach the Front Leg (8) to the Frame (2) with two M8 x 43mm Bolts (27), four M8 Washers (16), and two M8 Locknuts (17); do not tighten the Locknuts yet. 4. Attach the Frame (2) to the Crossbar (3) with three M8 x 55mm Bolts (18), two M8 Washers (16), and three M8 Locknuts (17);...
- Page 8 All manuals and user guides at all-guides.com 6. Insert a Long Pad Tube (10) into a hole in the Leg Lever (4). Slide two Foam Pads (23) onto the Long Pad Tube. Attach the other Long Pad Tube (10) and Foam Pads (23) in the same way.
- Page 9 All manuals and user guides at all-guides.com 9. Attach the Seat (11) to the Frame (2) with four M6 x 16mm Screws (29). 10. Insert the Inner Bar (12) into the Outer Bar (25) and align the indicated holes. Using a hammer, tap the two Roll Pins (19) into the holes until they are flush with the Outer Bar.
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Page 10: Adjustment
All manuals and user guides at all-guides.com ADJUSTMENT The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. Clean the weight bench with a damp cloth and a mild, non-abrasive detergent;... - Page 11 All manuals and user guides at all-guides.com ATTACHING WEIGHTS TO THE BARBELL Slide an equal amount of Weight (28, 31) onto each end of the barbell. Slide the two Weight Collars (14) against the Weights, and tighten them fully. Barbell WARNING: Always secure the Weights (28, 31) on the barbell with the Weight...
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Page 12: Exercise Guidelines
All manuals and user guides at all-guides.com EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS The combination of strength training and aerobic exer- cise will reshape and strengthen your body, plus devel- Muscle Building op your heart and lungs. To increase the size and strength of your muscles, PERSONALIZING YOUR EXERCISE PROGRAM push them close to their maximum capacity. - Page 13 All manuals and user guides at all-guides.com COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stroke of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stroke.
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Page 14: Part List
All manuals and user guides at all-guides.com PART LIST—Model No. WEBE9978.0 R0608A Key No. Qty. Description Key No. Qty. Description Upright 38mm Square Inner Cap Frame 30mm Square Inner Cap Crossbar Foam Pad Leg Lever 25mm Round Inner Cap Backrest Tube Outer Bar Backrest M6 Washer... -
Page 15: Exploded Drawing
All manuals and user guides at all-guides.com EXPLODED DRAWING—WEBE9978.0 R0608A... -
Page 16: Ordering Replacement Parts
All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...