Healthrider H145t Treadmill Manual page 19

HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Intensity button, the Speed button, or
the Incline button repeatedly until the desired work-
out appears in the display.
When you select an onboard workout, the displays
will show the maximum incline, the duration, the
distance, the maximum speed, and the name of the
workout. In addition, a pro le of the speed settings
of the workout will appear in the matrix. If you se-
lect a calorie workout, the approximate number of
calories you will burn will appear in the name of the
workout.
3. Start the workout.
Press the Start button or the Speed increase but-
ton to start the workout. A moment after you press
the button, the treadmill will automatically adjust to
the  rst speed and incline settings of the workout.
Hold the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.
During the workout, the
pro le will show your
progress. The  ashing
segment of the pro le
represents the current
segment of the work-
out. The height of the  ashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the pro le will begin to
 ash. If a new speed and/or incline setting is pro-
grammed for the next segment, the new speed
4. Follow your progress with the displays.
Current Segment
5. Measure your heart rate if desired.
6. When you are  nished exercising, remove the
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and/or incline setting will appear in the displays for
a few seconds and the treadmill will automatically
adjust to the new speed and/or incline setting.
The workout will continue in this way until the last
segment of the pro le  ashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to  ash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 2 Km/H. When the next segment
of the workout begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
See step 5 on page 18.
See step 6 on page 18.
key from the console.
See step 7 on page 18.