Healthrider H145t Treadmill Manual page 22

HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’'s
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the audio jack.
To use the audio jack, plug your audio wire into the
audio jack on the side of the console. Then plug the
audio wire into a jack on your MP3 player, CD player,
or other personal audio player. Make sure that your
audio wire is fully plugged in.
Next, press the play button
on your MP3 player, CD
player, or other personal
audio player. Adjust the vol-
ume on your personal audio
player or press the volume
increase and decrease but-
tons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the  oor or another  at sur-
face instead of on the console.
HOW TO ADJUST THE CUSHIONING SYSTEM
Remove the key from the console and unplug the
power cord. The treadmill features a cushioning sys-
tem that reduces the impact as you walk or run on the
treadmill. To increase the  rmness of the walking
platform, step off the treadmill and slide the platform
cushions toward the front of the treadmill. To decrease
the  rmness, step off the treadmill and slide the plat-
form cushions toward the back of the treadmill. Note:
Make sure that both cushions are set at the same
 rmness level. The faster you run on the treadmill,
or the more you weigh, the  rmer the walking plat-
form should be.
Decrease
Increase
22
Platform
Cushion
Increase
Decrease
Walking Platform
Platform
Cushion