Healthrider H145t Treadmill Manual page 18

5. Follow your progress with the displays.
The matrix——When
you select the manual
mode, the matrix will
display a track that
represents 400 m (1/4
mile). As you exercise,
the indicators around the track will appear in suc-
cession until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The Calories/Incline
display——This dis-
play will show the
approximate number
of calories you have
burned. The display
will also show the incline of the treadmill for a
few seconds each time the incline of the treadmill
changes.
The Time display——
This display will show
the elapsed time. Note:
When an onboard
workout is selected,
the display will show
the time remaining in the workout instead of the
elapsed time.
The Distance
display——This display
will show the distance
that you have walked
or run.
The Speed/Pulse
display——This display
will show the speed of
the walking belt. The
display will also show
your heart rate when
you use a heart rate
monitor (see step 6).
The center display——This display will show work-
out instructions.
Press the Home button to return to the start mode
(see THE INFORMATION MODE on page 21 to
set the start mode). If necessary, press the Home
button again.
When an iFit module is
connected to
www.iFit.com, the iFit
symbol will light in the
center display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 14.
Before using
the hand-
grip heart
rate monitor,
remove the
sheets of plas-
tic from the
metal contacts
on the pulse
bar. In addi-
tion, make
sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts; avoid moving your hands. When
your pulse is detected, several dashes will appear
and then your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. When you are  nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are  nished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’'s electrical components may
wear prematurely.
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Contacts