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Healthrider Crosstrainer 690s User Manual

Uk manual
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Model No. HREVEL33030
Serial No.
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Save this manual for future ref-
erence.
Serial
Number
Decal
USER'S MANUAL
Visit our website at
www.iconeurope.com

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Summary of Contents for Healthrider Crosstrainer 690s

  • Page 1 Model No. HREVEL33030 USER’S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the HealthRider ® 690 S after reading this manual, please call our Customer elliptical trainer. The 690 S elliptical trainer is an Service Department at 08457 089 009. To help us incredibly smooth exerciser that moves your feet in a...

  • Page 4: Assembly

    ASSEMBLY Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex key, assembly requires a phillips screwdriver , two adjustable spanners , a rubber mallet...
  • Page 5 1. Identify the Front Stabiliser (10). Whilst another per- son lifts the front of the Frame (1), attach the Front Stabiliser to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). Make sure that the Front Stabiliser is turned so the Wheels (22) are not touching the floor.
  • Page 6 5. Hold the Console (23) near the Upright (2). Insert the console cable down through the Upright. Next, con- nect the console wire to the Upper Wire (44). Insert Bookrack the excess wire into the Upright. Attach the Console (23) to the Upright (2) with three M10 x 27mm Button Screws (45) and three M10 Split Washers (59).
  • Page 7 7. Identify the Left Handlebar (6), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Arms (5); make sure that the Handlebar Arm is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the Handlebar Arm with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (38).

  • Page 8: How To Use The Elliptical Trainer

    10. Find the Left Pedal (13), which has a ridge on the right side. Attach the Left Pedal to the Left Pedal Arm (11) with three M4 x 19mm Flange Screws (36) as shown. Attach the Right Pedal to the Right Pedal Arm (not shown) in the same way.
  • Page 9 CONSOLE DIAGRAM Resistance Knob FEATURES OF THE CONSOLE The console also offers four pace programs. Each pro- gram automatically prompts you to increase or The easy-to-use console offers a selection of features decrease your pace as it guides you through an effec- designed to make your workouts more enjoyable and tive workout.
  • Page 10 If desired, you can select a single feedback mode HOW TO USE THE MANUAL MODE for continuous display. Press the Display Mode button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Cals., or Fat Cals. indicator Turn on the console. appears in the display.
  • Page 11 pace.) As the right indicator changes in height HOW TO USE A PACE PROGRAM during the program, simply adjust your pace so that both indicators are the same height. If your pace is slower than the current target pace, the Turn on the console.

  • Page 12: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical Next, locate trainer regularly. Replace any worn parts immediately. the Reed The elliptical trainer can be cleaned with a soft cloth Switch (53). and a small amount of mild detergent. Do not use Loosen, but abrasives or solvents.

  • Page 13: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy.

  • Page 14: Part List

    PART LIST—Model No. HREVEL33030 R0903A Key No. Qty. Description Key No. Qty. Description Frame Pedal Arm Bushing Upright M8 Nylon Locknut Left Side Shield M10 Washer Right Side Shield Pedal Arm Bolt Set Handlebar Arm M6 x 72mm Button Bolt Left Handlebar M4 x 12mm Screw Idler Assembly...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. HREVEL33030 R0903A 54 42 32 30...

  • Page 16: Ordering Replacement Parts

    • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 14 of this manual) HealthRider is a registered trademark of ICON Health & Fitness, Inc. Part No. 198570 R0903A...

This manual is also suitable for:

Cross trainer 690sHrevel33030

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