Courses; The Heart Rate Feature - Precor Move Beyond EFX556 NAVY Owner's Manual

C O M M E R C

Courses

®
The EFX lets you choose between six variable courses. This section provides
information about the special features and functions of the EFX courses and how to
best utilize the:
• Heart Rate and SmartRate
• Cross Country and Hill Climb courses
• Interval course
Diagram 23 Accessory
tray label
explains
workout
instructions
and shows
the course
profiles.
A label, on the accessory tray, explains how to begin a workout and shows the
profiles of the available courses. Refer to Diagram 23.
To choose a course, begin at the Precor banner and press Enter. User-friendly
prompts guide you through the course selections. Refer to Quick Steps to
Working Out on page 36.

THE HEART RATE FEATURE

To use the heart rate features, you must wear the optional POLAR
while working out. While in the process of detecting your heart rate, the blinking
letters "HR" appear in the display. Within a few seconds, your heart rate appears.
This lets you see what your heart rate is doing even when the display is presenting
other workout statistics.
Note: The SmartRate display does not appear if you use the QuickStart key to
access a course. Refer to QUICKSTART on page 29.
I A L P R O D
®
features
U C T S D I V
• Manual course
• Cross Training course
• Weight Loss course
I S I O N
®
chest strap
page 37