Precor EFX 556 Owner's Manual
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Precor EFX 556 Owner's Manual

Precor efx 556 rear drive elliptical trainer
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Summary of Contents for Precor EFX 556

  • Page 1 ® Commercial EFX Owner’s Manual EFX 556 ®...

  • Page 2: Important Safety Information

    IMPOR IMPOR IMPORT T T T T ANT SAFETY INSTRUCTIONS IMPOR IMPOR ANT SAFETY INSTRUCTIONS ANT SAFETY INSTRUCTIONS ANT SAFETY INSTRUCTIONS ANT SAFETY INSTRUCTIONS When using the EFX, basic precautions should always be followed, including the following: • To ensure your safety and to protect the unit, read all the instructions before assembling and using the EFX556.

  • Page 3: Hazardous Materials And Proper Disposal

    Diagram 1 Avoid injury from the roller arm mechanism. Front cover Roller arm • Never place your hand(s) or feet in the path of the roller arm because injury may occur to you or damage may occur to the equipment. Refer to Diagram 1.

  • Page 4: Table Of Contents

    Table of Contents Important Safety Information ...........2 Hazardous Materials and Proper Disposal ......3 Safety Approval ..............3 RFI — Radio Frequency Interference ........6 European Applications ............6 ® Self-powered Features ..........7 Obtaining Service ..............7 About this Manual ..............8 ®...
  • Page 5 Table of Contents, continued ® The EFX 556 Display .............19 Features on the Display Console ..........19 ® SmartRate Display ............... 20 Heart Rate Display ..............20 Upper Display ................. 20 Informational Displays Prior to Shutdown ....... 20 Lower Display ................. 21 Keys on the Display Console ..........

  • Page 6: Rfi - Radio Frequency Interference

    CAUTION: Per FCC rules, changes or modifications to the EFX not expressly approved by Precor, could void the user’s authority to oper- ate the equipment. Canadian Department of Communications This digital apparatus does not exceed the Class A limits for radio noise emissions from digital apparatus set out in the Radio Interference Regulations of the Canadian Department of Communications.

  • Page 7: Efx ® Self-Powered Features

    The serial number can be found on a label near the power receptacle on the rear cover. Refer to Diagram 2. If you have any questions regarding the EFX556, use the model and serial numbers whenever you call your Precor dealer or servicer. Model number: EFX ®...

  • Page 8: About This Manual

    DANGER — Indicates steps you must take to prevent electrical shock. Thank you for purchasing the self-powered Precor EFX ® 556. Built to the exacting standards of the health club environment, the EFX556 is intended for commercial use and can withstand the rigors of daily club use with little maintenance.

  • Page 9: Unpacking The Efx

    Operation requires cable connection to a separate computer.) • Battery recharger If you are interested in obtaining Precor option kits for your unit, check with your dealer. To locate the dealer nearest you, call 1-800-786-8404. For Customer Sup- port, see Obtaining Service on page 7.

  • Page 10: Hardware Kit

    HARDWARE KIT Carefully unpack the parts from the shipping container. Open the Hardware kit and make sure that you have the following items as shown in Diagram 3: ❑ (A) four socket hex screws—upper column assembly ❑ (B) four washers—upper column assembly ❑...

  • Page 11: Setting Up The Efx

    (Refer to Diagram 2 on page 7.) Write the serial number onto the Precor Limited Warranty card found on the back cover of this manual. Return to page 7 and write the number there as well.
  • Page 12 Diagram 4 Attach the handlebars to the base assembly. Screws (D) Handlebar Note that the curved section Base frame points toward the rear Align curved edge cover. on base assembly with handlebar’s curved edge. 4. Attach the handlebars. Diagram 4. Take the following steps: a.
  • Page 13 CAUTION: Do not stretch, crimp, or damage the cable. Excess cable may be gently pushed into the upper support tube. Cables damaged by improper installation will not be covered by the Precor Limited Warranty. 7. Connect the cables. Diagram 6. Insert the cable into its receptacle. Just like a telephone connection, a definite "click"...

  • Page 14: Supplying Power To The Efx556

    40 strides per minute must be maintained for several seconds before the Precor banner appears on the display. Once the banner appears, the user can press Quick Start or Enter to begin working out. Refer to page 26, Exercising on the EFX , for more information.

  • Page 15: Club Information

    Note: If your customers are interested in the learning more about the EFX, you may wish to direct them to the user manual available on Precor’s web site (www.precor.com). (The manual that appears on the web site does not contain the information found in this section.)

  • Page 16: Selecting The Language

    Note: The optional battery recharger connection is highly recommended, if you plan to customize the EFX. ❑ Check that the Precor banner appears on the display and, if necessary, maintain the minimum stride rate. ❑ Press the appropriate key sequences within the allocated time.

  • Page 17: Determining The Units Of Measure

    Note: The number keys, 6 and 5, may be pressed instead of using the ▲ and ▼ keys, for example: Reset, 6, 5. Remember to begin at the Precor banner. After pressing Reset, the next key in the sequence must be pressed within ½ second.

  • Page 18: Using Csafe Standard Equipment

    Press Enter once again and the Error Log appears. Press the ▼ or ▲ key to view the error messages. To return to the Precor banner, press Enter or Reset. Note: To clear (delete) the error log, press and hold QuickStart for at least four seconds while viewing the list.

  • Page 19: The Efx ® 556 Display

    An brief explanation of each feature on the display console appears in Diagram 10. Look on the next page for a more thorough explanation. Note: If an error message should appear, call a Precor qualified service technician or service center. Refer to Obtaining Service , on page 7.

  • Page 20: Smartrate Display

    Feature on page 30. UPPER DISPLAY The Precor banner and course profiles appear in the large center display (LED matrix). Always start a workout at the Precor banner. During workouts, the course profile appears in the center display and corresponds to the program you se- lected.

  • Page 21: Lower Display

    If the battery voltage is low or needs recharging, the words WARNING - LOW BATTERY appear after the PRECOR banner. The EFX continues to function even with a low battery, but user and course information is lost once the user stops pedaling.
  • Page 22 DISTANCE: The distance that you have travelled appears when you select this feature. Distance appears in 100th mile increments and can also appear in kilome- ters. (See Club Information on page 15.) The number shown in the display is not a conversion of strides, but relates closely to the user’s expenditure of energy.

  • Page 23: Keys On The Display Console

    KEYS ON THE DISPLAY CONSOLE The Precor products have an easy-to-use keypad that is activated by the slightest touch. Remind users that they only need to “lightly touch” these ultra- sensitive keys. Each key on the display console’s keypad provides specific functions. Numeric keys (numbered 1, 2, 3..., through 0) let you enter data in answer to the display...
  • Page 24 Numeric Keys (0 through 9): During a workout, you can use the numeric keys to change the EFX’s resistance (from 1 to 20). Remember, if you use the numeric keys to change the resistance, you need to designate, within three seconds, whether you are increasing the resistance by pressing the ▲...
  • Page 25 Note: The POLAR ® chest strap is available through your Precor dealer. Refer to Optional Equipment on page 9. The QuickStart key can be pressed any time during the Setup prompts. Default values apply after that point. See the table below: Press QUICKSTART at the...

  • Page 26: Exercising On The Efx

    ® Exercising on the EFX Once the EFX is assembled, it is ready to use. The easy-to-understand prompts let you select a course and specify how long you want to work out. Begin working out and then, adapt the resistance level to meet your fitness goals. Refer to Courses on page 30. CAUTION: Before beginning any fitness program, have your physician give you a complete physical examination.
  • Page 27 Displays the Workout Summary banner. See the information at the top of this page. At the Workout Summary banner, you This is what happens,... press Reset The display returns to the Precor banner and workout statistics are reset to zero. page 27...

  • Page 28: Workout Tips

    QUICK STEPS TO WORKING OUT 1. For your Heart Rate to appear on the display, you need Put on the chest strap. (Available with the Precor to wear a POLAR ® chest strap or hold onto the touch- Heart Rate Option.)

  • Page 29: Cooling Down After A Workout

    Continue your 3. When you have completed a course that has a limited dura- workout until course tion, a five-minute cool-down period automatically begins. completion. Hold onto the stationary handrail while the EFX reduces the resistance by 20%. Note that you can always exit a course prematurely using the Reset key.

  • Page 30: Courses

    A label, on the accessory tray, explains how to begin a workout and shows the profiles of the available courses. Refer to Diagram 12. To choose a course, begin at the Precor banner and press Enter. User-friendly prompts guide you through the course selections. Refer to Quick Steps to Work- ing Out on page 28.

  • Page 31: Using The Smartrate Feature

    Diagram 13 Target Zones HEART RATE TARGET ZONES MAX. HEART RATE Cardio Zone Weight Loss Zone 20 25 30 35 40 45 50 55 60 65 70 75 YOUR AGE ® USING THE SMARTRATE FEATURE Add the benefit of SmartRate to every course on the EFX. Using SmartRate as a visual cue helps you adjust your exercise routine to suit specific needs.

  • Page 32: Manual Mode And The Quickstart Key

    SmartRate display is inactive. • pressing Enter at the Precor banner. This causes the EFX to display several Setup prompts. At the course prompt, select the Manual course. The Manual course profile initially appears as a flat line. Use the ▼▲ keys or the numeric keys to adjust the resistance level.

  • Page 33: Interval Course

    INTERVAL COURSE The interval course on the EFX lets you select the rest and work intervals accord- ing to your training regimen. You set the resistance level for first rest and work interval and the software repeats the intervals throughout the course. At any point during the workout, you can change the settings of the current interval by simply pressing the ▼▲...

  • Page 34: Weight Loss Course

    WEIGHT LOSS COURSE The Precor Weight Loss course incorporates the latest findings on fat-burning and weight loss through exercise. It is based on research at the world-renowned Cooper Institute for Aerobics Research and it is designed to help you burn the most fat during a 28-minute workout, while minimizing the risk of discomfort and injury.

  • Page 35: Maintenance

    Important: If you determine that the EFX is in need of service, move it away from the main workout area and place an large “Out of Service” sign on it. To order parts or to contact a Precor authorized service provider in your area, refer to Obtaining Service on page 7.

  • Page 36: Storing The Polar Chest Strap

    (110/120v or 220/240v). You can use the EFX while the battery recharger is plugged in. The display functions a bit differently when the battery recharger is used. It returns to the Precor banner instead of appear- ing blank when a user stops working out.

  • Page 37: Replacing The Battery

    REPLACING THE BATTERY The EFX battery is built to last for a long time. However, if you feel that the battery may need replacing, check with an authorized service technician. Refer to Ob- taining Service on page 7. CAUTION: The battery stored inside the EFX contains hazardous materials and must be disposed of according to Hazardous Waste Regulations.

  • Page 45: Warranty Registration Card

    We are confident that you will be pleased with your purchase and that your new Precor equipment will help satisfy your customers’ fitness needs, while helping you meet your business goals. To allow us to serve you better, please take a few moments to complete and return your warranty registration.
  • Page 46 What other brands of cardio equipment do you currently offer (check all that apply): ❑ Life Fitness ❑ True ❑ Cybex ❑ StarTrac ❑ Other ______________________________ What other Precor equipment do you currently offer (check all that apply): ❑ EFX ❑ Cycle ❑ StretchTrainer ® ❑ Treadmill ❑...

  • Page 47: Warranty

    INCLUDING THE WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY the original warranty period only. To claim under this warranty, the buyer must notify Precor or TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN your authorized Precor dealer within 30 days after the date of discovery of any nonconformity DURATION TO THE PERIODS OF EXPRESS WARRAN- and make the affected product available for inspection by Precor or its service representative.

  • Page 48: Specifications

    U.S. and foreign patents for both the mechanical construction and the visual aspects of its product design. Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very...

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