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Elliptical Trainer
EFX5.21s
Precor EFX5.21s Manuals
Manuals and User Guides for Precor EFX5.21s. We have
1
Precor EFX5.21s manual available for free PDF download: Owner's Manual
Precor EFX5.21s Owner's Manual (31 pages)
Precor Elliptical Fitness Crosstrainer Owner's Manual
Brand:
Precor
| Category:
Elliptical Trainer
| Size: 1.33 MB
Table of Contents
Important Safety Instructions
2
Personal Safety
3
Information Regarding Regulatory Requirements
4
Safety Approval
5
Grounding Instructions
5
Table of Contents
6
Before You Begin
8
Unpacking the EFX
8
Setting up the EFX
9
Installation Requirements
9
Assembly Instructions
9
Using the EFX
13
Locating the on and off Switch
13
Removing the Locking Pin
13
Understanding the Electronic Console
13
Displays on the Electronic Console
14
Keys on the Electronic Console
15
Customizing the Display
15
Working out on the EFX
16
Using the Quick Start Feature
17
Retrieving the Previous Workout Program
17
Pausing Your Workout
18
Cooling down after a Workout
18
Ending Your Workout
18
Inserting the Locking Pin
18
Using the Manual Course Program
19
Using a Program Course
19
Changing the Interval Course Profile
20
Using the Weight Loss Program
21
Creating Custom Courses
22
Deleting Custom Courses
22
Using the Precor Heart Rate Option
23
Wearing the Chest Strap Transmitter
23
Utilizing the Heart Rate Interactive Capabilities
24
Using the EFX Heart Rate Control Course
24
Correcting Inconsistent Heart Rate Readings
25
Getting the most out of Your Workout
26
How Hard Should I Exercise
27
How Long Should I Exercise
28
How Often Should I Exercise
28
Maintaining the EFX
29
Cleaning the Equipment
29
Changing the Battery in the Chest Strap
29
Storing the Chest Strap
30
Power Cord Maintenance
30
EFX Long Term Storage
30
Accessing the Odometer and Software Version Numbers
30
Obtaining Service
30
Specifications
31
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Fitness Equipment
Elliptical Trainer
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