Weight Loss Course - Precor Move Beyond EFX556 NAVY Owner's Manual

C O M M E R C

WEIGHT LOSS COURSE

The Precor Weight Loss course incorporates the latest findings on fat-burning and
weight loss through exercise. It is based on research at the world-renowned
Cooper Institute for Aerobics Research and it is designed to help you burn the most
fat during a 28-minute workout, while minimizing the risk of discomfort and injury.
The Weight Loss program is similar to the Interval course, but the intervals are set
at four minutes. If you use the optional POLAR
interval's target heart rate at 55% of "220 minus your age," while the work interval
should be set to 70% of "220 minus your age." Refer to Diagram 24 on page 38. As
in the Interval course, once you set the resistance levels for the first rest and work
interval, the EFX automatically repeats the interval settings throughout the course.
To use the Weight Loss program, follow the steps found in Quick Steps to Working
Out on page 36. When the Course prompt appears, choose the Weight Loss course
number. Refer to the course label on the accessory tray.
Important: During your workout, you can change the resistance, but doing so will
cause the effectiveness of the Weight Loss program to vary.
Note: When you complete the 28-minute time limit set for the course, the auto-
matic cool-down period begins.
I A L P R O D U C T S D I V
® chest strap, try to keep the rest
I S I O N
page 41