Precor EFX5.21i Owner's Manual
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Precor EFX5.21i Owner's Manual

Elliptical fitness crosstrainer
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Elliptical Fitness
Crosstrainer
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Summary of Contents for Precor EFX5.21i

  • Page 1 Owner’s Manual Elliptical Fitness Crosstrainer page 1...

  • Page 2: Important Safety Instructions

    • If you purchased the optional heart rate receiver and POLAR chest strap, review the guidelines found in the Precor Heart Rate Option Owner’s Manual that is supplied with that option. • Do not overexert yourself or work to exhaustion. If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.

  • Page 3: Safety Approval

    The plug must be inserted into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. If you do not follow these Grounding Instructions , you could void the Precor limited warranty. Diagram 1 Correct power outlet for U.S.

  • Page 4: Radio Frequency Interference (Rfi)

    Consult your dealer or an experienced radio/TV technician for help. WARNING: Per FCC rules, changes or modifications not expressly approved by Precor could void the user’s authority to operate the equipment. Canadian Department of Communications This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus set out in the Radio Interference Regulations of the Canadian Department of Communications.

  • Page 5: About This Manual

    About this Manual The following conventions are used in this manual. Note: Contains additional information that applies to the preceding text. Important: Indicates information to which you should pay special attention. CAUTION: Indicates steps or information necessary to prevent harm to yourself or damage to the equipment.

  • Page 6: Table Of Contents

    Setup Mode and Prompts ............... 30 Electronic Display ................31 The EFX ® 5.21i Keypad ..........32 Keypad Tips ..................32 Special Keypad Functions Precor Banner ........32 Keys on the Keypad ................ 33 Changing the Display Features Using the SELECT Key ....34 page 6...
  • Page 7 Table of Contents, continued ® Advanced Techniques for the EFX 5.21i ......35 Programming Tips ................35 Selecting a U.S. Standard or Metric Display ........35 Viewing the Odometer, Hours of Use, Software Version, and Error Log ............36 ® The EFX 5.21i Course Features and Descriptions ..37 ®...
  • Page 8 Notes: page 8...

  • Page 9: Before You Begin

    The EFX ® 5.21i does not contain any user-serviceable parts. For information about product operation or service, check out the Precor Web Site at www.precor.com or call Precor Customer Support at 1-800-347-4404. Diagram 2 EFX5.21i serial number label location.

  • Page 10: Unpacking The Efx 5.21I

    ® 5.21i CAUTION: This unit weighs over 183 The EFX is carefully tested and inspected before shipment. Precor ships the unit in pounds (82 kilograms). To avoid injury and several components, as listed below: to ensure the safety of the unit and •...

  • Page 11: Hardware Kit

    (H) Power cord (J) Height adjuster (shown with hex nut) If any items are missing, contact Precor Customer Support at 1-800-347-4404. Note: After assembling the EFX, be sure to store the hex keys in a secure place. The tools are used for specific maintenance procedures that are described in this manual.

  • Page 12: Setting Up The Efx

    Write the serial number onto the Precor limited warranty card found on the back cover of this manual. Refer to Obtaining Service on page 9 and write the grounded outlet.
  • Page 13 Diagram 4 Front base assembly. Note: The lift motor Front base tube and screw are not shown in these Height adjuster illustrations. Cut the tie wrap that secures the grommet to the cable. Turn the height adjuster so that the nut is secure against the front base tube.
  • Page 14 Cables damaged by improper installation cable through the upright support with the other. will not be covered by the Precor limited 10. Attach the display console. Diagram 6, #2. Use the four phillips-head screws (D) warranty.
  • Page 15 Diagram 8 Connect the cables. Cable receptacle Cable connector Lift motor cable Height adjuster threads Base tube Place excess cable into the base assembly. 14. Connect the RJ45 cable into its black receptacle. Diagram 8, #1. Just like a telephone connection, a definite “click” is heard when a good connection is made.
  • Page 16 Attach the frame Diagram 10 stabilizers to the upright support bracket and base tube. Frame stabilizer Bolts (F) and washers (G) 19. Attach the left and right frame stabilizers. Diagram 10. Take the following steps to install the frame stabilizers onto the base assembly. Note: Proceed with one side at a time.
  • Page 17 Tighten the Diagram 12 Upright mounting bolts. support bracket Bolts (F) and washers (G) Frame stabilizer 20. Tighten all mounting screws. Start with the eight bolts that attach the frame stabilizers to the base frame. Alternately tighten each bolt to help pull the rest of the parts into alignment.
  • Page 18 Install the lift cover. Diagram 14 Center holes in lift cover Lift cover 3/4-inch screw 22. Install the lift cover. Diagram 14. The center holes (see inset) on the lift cover are used for mounting it to the base of the upright bracket support. (The two side holes are used for a different assembly.) Position the lift cover as shown in Diagram 14.
  • Page 19 Insert the handrails Diagram 16 into the handrail clamp. Handrail clamp Handrail Gap between Upright support handrail ends bracket inside clamp should be no greater than 1/2-inch. 24. Insert the left and right handrails into the upper clamp. Diagram 16. Using one hand, apply pressure on the portion of the handrail being inserted into the clamp while, with the other hand, lift and lower the base of the handrail.
  • Page 20 Attach the Diagram 18 bracket cover. Bracket cover Protrusions inside cover Tighten bracket cover screws. 27. Attach the bracket cover. Diagram 18. Take the following steps to attach the bracket cover over the upright support bracket. Note: Protrusions inside the front of the bracket cover help secure the cover to the upright support.
  • Page 21 Level the unit. Diagram 20 Assistant holding unit above the floor. Rear pad Turn the height adjuster to the proper level. Nut on threaded height adjuster 29. Level the unit. Diagram 20. To keep the unit stable, the EFX ® 5.21i has adjustable rear pads and, at the front of the base assembly, a height adjuster.

  • Page 22: Turning The Unit On And Off

    Check that the Precor banner appears on the display. Place the power switch in the ON position. The Precor banner should appear on the display. If the display remains blank, check that the cable at the front of the base assembly is connected properly.

  • Page 23: Using The Efx

    ® Using the EFX The EFX is designed so that you can work out with minimal instruction. The direc- tions on the console and the prompts on the display help guide you through your entire workout session. A special feature of the EFX is its ability to retain information (preferred course, workout time, weight, and age) about the last workout session.

  • Page 24: Workout Tips

    • Remove the locking pin. Refer to page 23. • Begin your workout selections from the Precor banner. Use the SELECT key to enter the information that appears on the display during the Setup mode. • If you choose to press QUICKSTART (at the Precor banner), the system bypasses further selections and accesses the Manual course.

  • Page 25: Cooling Down After A Workout

    You are given ten minutes to review the summary information before the display automatically returns to the Precor banner. During the review period, you can also press RESET to return to the Precor banner.

  • Page 26: Inserting The Locking Pin

    The QuickStart feature can be pressed any time during the Setup prompts. See the table below. Note: Default values apply if QUICKSTART is pressed while the Precor banner is displayed. Refer to QUICKSTART on page 33. Press QUICKSTART at the,...

  • Page 27: Pause, Cool Down, Workout Summary, And Exit Features

    For example, TIME stops accruing. You can change what appears on the display using the SELECT keys. To return to the Precor banner (which exits the course and Pause mode), press RESET. The and QUICKSTART keys are ignored.
  • Page 28 You are given ten minutes to review your workout statistics before the display you exceed the ten-minute time limit. automatically resets to the Precor banner. You can also press RESET during this time, to return to the Precor banner. page 28...

  • Page 29: The Efx 5.21I Display

    Important: The heart rate receiver is a separate purchase item. Ask your dealer • prematurely end a course, and about the Precor Heart Rate Option. Refer to Obtaining Service on page 9. • adjust the resistance and ramp incline. Refer to Keys on the Keypad on page 33.

  • Page 30: Smartrate Feature

    If dashes remain on the display, refer to Obtaining Service on page 9. Setup Mode and Prompts The Precor banner is your “starting point” when you begin a workout. If the banner does not appear on the display, press the RESET key. If the display appears blank, make sure that the EFX is turned ON.

  • Page 31: Electronic Display

    EFX. Electronic Display The Precor banner, setup prompts, course profiles and feature selections appear on the display. Prior to working out, prompts guide you through the Setup mode. Refer to Setup Mode and Prompts on page 30.

  • Page 32: The Efx 5.21I Keypad

    ® The EFX 5.21i Keypad When you first turn the unit ON, the Precor banner appears in the center display window. This banner indicates that the EFX is ready to accept user entries. Keypad Tips ® • Accurate entries are required or features such as SmartRate will not work properly.

  • Page 33: Keys On The Keypad

    Workout Summary display. Press RESET again to exit Workout Summary and return to the Precor banner or wait for the ten minute time- out. Note that if you press RESET during the Setup mode, you also return to the Precor banner.

  • Page 34: Changing The Display Features Using The Select Key

    RESISTANCE : During a workout, the RESISTANCE keys let you increase or decease the force applied against your stride. The display can show a range from 1 to 20. Setting 1 provides the least resistance. When you change the resistance by pressing the RESISTANCE key, the number that appears on the display shows the target resistance (not necessarily, the present resistance being applied) because the display can change much faster than...

  • Page 35: Advanced Techniques For The Efx 5.21I

    1/3 second after pressing RESET or the display returns to the Precor banner. The third and subsequent key presses must occur within four seconds of the previous key or the system returns to the Precor banner and you will need to begin again.

  • Page 36: Viewing The Odometer, Hours Of Use, Software Version And Error Log

    Review Programming Tips on the previous page before taking the following steps. To view the odometer, the number of hours that the EFX has been used, its software version number or the error log, start at the Precor banner and press the following key sequence:...

  • Page 37: The Efx 5.21I Course Features And Descriptions

    You can access SmartRate only if an AGE has been entered. See “Important” above. The SmartRate indicator lights do not appear when you press QUICKSTART while the Precor banner is being displayed. Before using the heart rate capabilities, take time to read the following guidelines.

  • Page 38: Course Descriptions

    Training zones. Diagram 28 HEART RATE TARGET ZONES MAX. HEART RATE Cardio Zone Weight Loss Zone 20 25 30 35 40 45 50 55 60 65 70 75 YOUR AGE • Know your heart rate (pulse) and your physician-recommended heart rate training zone.
  • Page 39 The blinking cursor indicates your position on the course. Note: Pressing QUICKSTART at the Precor banner bypasses the Setup mode and lets you start your workout immediately using the Manual course. Default values apply.
  • Page 40 , you tions. Always check with your physician to must purchase the optional Precor Heart Rate Option package. Set the resistance or learn what the appropriate heart rate is for crossramp levels so that your heart rate is maintained at 55% during the rest interval your level of fitness.
  • Page 41 (whichever comes first). A display prompt indicates that you have reached your target heart rate and/or completed your warm-up period. Important: For the EFX to detect your heart rate, you must purchase the Precor Heart Rate Option package. Refer to page 42.

  • Page 42: Using The Polar Equipment

    POLAR chest strap, please study this section thoroughly. Important: If you do not use the Precor Heart Rate Option according to the guidelines found in this manual, you could jeopardize the accuracy of your heart rate readings or void the manufacturer’s limited warranty. To purchase the Precor Heart Rate Option package, contact your local dealer.

  • Page 43: Maintaining The Efx

    Important: If you determine that the EFX is in need of service, turn OFF the unit and unplug it. Make sure that the locking pin secures the roller arm. To order parts or to contact a Precor authorized service provider in your area, refer to Obtaining Service on page 9.
  • Page 49 YOU MAY ALSO REGISTER ONLINE AT www.precor.com/warranty If you have questions or need additional information, contact your local dealer or call Precor Customer Support at 800-347-4404. Fold along dotted line and tape closed before mailing. RET. 98072-4002...
  • Page 50 Stress reduction Rehabilitation Other TELL US ABOUT YOUR PURCHASE Purchase (check all that apply): How did you FIRST become aware of Precor First Precor product products (choose only one): Replaces a Precor product of the same type A gift Replaces same type of product – different brand...

  • Page 51: Precor Residential Equipment Limited Warranty

    PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY, WHETHER ARISING IN 3. Warranty of all Precor products applies to residential use only and is void when products are CONTRACT (INCLUDING WARRANTY), TORT (INCLUDING used in a nonresidential environment or installed in a country other than where sold.

  • Page 52: Warranty Card

    U.S. and foreign patents for both the mechanical construction and the visual aspects of its product design. Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter.

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