Courses; The Heart Rate Feature - Precor EFX 556 Owner's Manual

C O M M E R C

Courses

®
The EFX lets you choose between six variable courses. This section provides
information about the special features and functions of the EFX courses and how to
best utilize the:
• Heart Rate and SmartRate
• Cross Country and Hill Climb courses
• Interval course
Diagram 12 Accessory
tray label
explains
workout
instructions
and shows
the course
profiles.
A label, on the accessory tray, explains how to begin a workout and shows the
profiles of the available courses. Refer to Diagram 12.
To choose a course, begin at the Precor banner and press Enter. User-friendly
prompts guide you through the course selections. Refer to Quick Steps to Work-
ing Out on page 28.

THE HEART RATE FEATURE

To use the heart rate features, you must hold onto the touch-sensitive grips on the
handrails while working out. While in the process of detecting your heart rate, the
blinking letters "HR" appear in the display. Within a few seconds, your heart rate
appears. This lets you see what your heart rate is doing even when the display is
presenting other workout statistics.
Note: The SmartRate display does not appear if you use the QuickStart key to
access a course. Refer to QUICKSTART on page 25.
Important: An optional POLAR
heart rate signal to the receiver installed in the display console. The POLAR
strap can be purchased through your dealer. Refer to Optional Equipment on page 9.
page 30
I A L P R O D
®
features
®
chest strap can be worn and it will transmit your
U C T S D I V
• Manual course
• Cross Training course
• Weight Loss course
I S I O N
® chest