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VEGETABLE
COOKING
TABLE
Vegetables
Cooking
Time
Special
Instructions
Power Control
H1
Artichokes
Fresh (8 oz. each)
2 medium
4 medium
Frozen, h earts
(9 oz. pkg.)
Asparagus,
Fresh, spears
(1 lb.)
Asparagus,
Frozen, spears
(I0 oz,)
Frozen, cut up
(i0 oz.}
Beans, green & wax
Fresh. cut
(1lb.)
51/2-61/2 minutes
9-i i minutes
7-8 minutes
6-7 i/2 minutes
6-71/2minutes
4-6 minutes
8-9 minutes
51f2-61/2 minutes
Place trimmedartichokes,rightside up, in a 2-quart microwavable
bakingdish. Add2 teaspoons lemon juiceand 2 tablespoons
water. Cover with plasticwrap and vent. Cook untillower leaves
can be pulledoff and base pierces easilywith fork.
Let stand covered2 minutes.
Remove outer wrapping from box. Placebox on 2 paper towels.
Cook until hearts pierce easilyv_th fork.
Let stand 2 minutes.
Place spears in single layer in 1 i/2-quart microwavable baking
dish, alternating tips and thick ends, with thickest stalks to outside
of dish. Add 2 tablespoons water. Cover with plastic wrap and
vent. Cook until tender-crisp.
Let stand covered 2 minutes.
Remove outer wrapping from box. Place box on 2 paper towels.
After cooking let stand 2 minutes.
Place beans and 2 tablespoons water in lw2qua_t microwavable
coverd casserole. Stir halfway through cooking. Cook until tender-
crisp. Let stand covered 2 minutes.
Frozen,
Remove outer wrapping from box. Place box on 2 paper towels.
(9 oz.)
After cooking let stand 2 minutes.
Beans, baby lima
4wz-6 minutes
Remove outer wrapping from box. Place box on 2 paper towels.
Frozen (10 oz.)
After cooking let stand 2 minutes.
Beets.
Place beets and I/4 cup water in lw2-quart microwavable covered
Fresh
13-15 minutes
casserole. Rearrange halfway through cooking. Cook until beets
(I lb.)
pierce easily with fork. Let stand covered 2 minutes. Peel after
cooldng.
51/2-61/2 minutes
6-7 minutes
51/2-61/2 minutes
51/2-61/2 minutes
51/2-61/2 minutes
Broccoli.
Fresh. spears
(1lb.)
Frozen. chopped
(10 oz.)
Frozen. spears
(10 oz.)
Brussels sprouts
Fresh
(1 lb.)
3-4 cups
Frozen.
(I0 oz.)
Cabbage.
Fresh. chopped
(1 lb.)
I medum
Wedges.
(1 lb.)
1 medium
6-7 minutes
6-7 minutes
Place broccoli in single layer in 2-quart baking dish with flowerets
toward center of dish. Add 2 tablespoons water. Cover with
plastic wrap and vent. Cook until tender-crisp. Let stand covered
2 minutes.
Remove outer wrapping from box. Place on 2 paper towels.
After cooking let stand 2 minutes.
Place Brussel sprouts and 2 tablespoons water in 2-quart
microwavable covered casserole. Stir half way through cooking.
Cook until tender-crisp. Let stand covered 2 minutes.
Remove outer wrapping from box on 2 paper towels.
After cooking let stand 2 minutes.
Place cabbage and 1/4 cup water in 2-quart, microwavable
covered casserole. Stir halfway through cooking. Cook until
tender-crisp. Let stand covered 2 minutes.
Place cabbage and 1/4 cup water in 2-quartmicrowavablecoverd
casserole. Cookuntiltender-crisp.Let stand covered 2 minutes.
37
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