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insert the key fully into the power
switch,
Inserting
the key will
not turn on the dis-
plays. The displays will
turn on when the
ON/RESET
button is
pressed or when the
walking belt is started.
Note: If you just in-
J
I
stalled batteries, the displays will already be on.
CALORIES/FAT
CAL-
ORIES display--This-
display shows the ap-
proximate numbers of
calories and fat calories
you have burned. (See
FAT BURNING on page
Arrows
CALS.I FAT CA£S_
14 for an explanation of fat calories.) Every seven
seconds, the display will change from one number
to the other. Arrows in the display will indicate
which number is currently shown.
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B
Reset the speed control.
Slide the speed control
down to the RESET
position. Note: Each
time the walking
belt is
stopped,
the speed
control
must be moved
to the RESET position
before
the walking
belt
can be restarted.
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Start the walking belt.
After you have moved the speed control to the
RESET position, slowly slide it upward until the
walking belt begins to move at slow speed.
Carefully
step onto the walking belt and begin exer-
cising. Change the speed of the walking belt as de-
sired by sliding the speed control.
To stop the walking belt, step onto the foot rails and
slide the speed control to the RESET position.
Follow your progress
with the monitor displays.
TIME display--This
display shows the total
time that you have
walked or run on the
treadmill.
TIME
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DISTANCE
display--
This display shows the
total distance that you
have walked or run, in
miles.
SPEED display--This
display shows the speed
of the walking belt, in
miles per hour.
DISTANCE
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SPEED
The displays can be
|
reset, if desired, by
pressing the ON/RESET
button.
ON / RESET
B
When you are finished
exercising,
stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and
remove the key from the console. Store the key in a
secure place. After the key is removed, the dis-
plays will turn off after about five min--utes.
Note: Any time that the walking belt is stopped
and no console buttons
are pressed for five
minutes, the displays will automatically turn off
' in order to conserve the batteries.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
The incline of the treadmill can be changed by raising
or lowering the back end. Before changing the In-
cline, remove the key and unplug the power cord.
Hold the
_.._
rear roller
endcap
with both
hands.
When the
_"
back end
of the
Roller Endcap /
In'line
treadmill is
In these locations
Leg
in the low-
est posi-
tion, the incline is about 10%. Raise the back end until it
clicks into position. (Note: It may be necessary to shake
the treadmill lightly so that it clicks.into position.) The in-
cline will then be about 5%. Raise the back end again
until it clicks into position. The incline will then be about
3%. To lower the back end, first raise it past the highest
position, and then lower it. CAUTION: Before exercis-
ing, push on the back of the'll"eadmill
to make sure
that the Incline
legs are locked in position.
Do not
place objects
under the treadmill
to change the In-
cline; change
the incline
only as described
above.
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