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Power Requirement
This product should be used on a nominal 120-volt circuit with a grounding pole that looks like the outlet
shown in the illustration below. Improper connection of the equipment grounding conductor can result in
the risk of electric shock. Check with a qualified electrician or service person if you are in doubt as to
whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit
in the outlet, have the proper outlet installed by a qualified electrician.
Grounded
socket
Elliptical
Plug
Grounded Wall Outlets
3
exercise programs
The EX3 comes with a manual program, where the user controls the pedal resistance and with In-
terval, Weight Loss, Mountain, and Random programs that automatically vary the resistance during
the course of the workout. In addition, there are two Distance programs, a Heart Rate Program that
uses a heart rate your select to automatically vary the resistance to maintain your heart rate at the
level selected.
Program time can be preset to range from 10:00 minutes to 99:00 minutes or you can just start
counting up from 00:00. If the time is preset, the program length will be divided into 16 equal seg-
ments. If the program counts up from 00:00, each segment will run for 60 seconds. After 16 min-
utes the program profile will go back to the beginning automatically.
(Insert the Program Profiles for each of the following)
Interval
Mountain
Weight Loss
Random
5K
(Pattern Repeats every 5 minutes 20 seconds)
10K
Required Enhancements
1. We need the warm-up time, distance and calories to roll into the program that is selected so the
user gets total time, etc.
2. Need to be able to switch from one program to another during a workout and keep the workout data.
(Pattern Repeats every 5 minutes 20 seconds)
12
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