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R-202M/R-201M
O/M&C/B
COOKING CHARTS
FOOD
Beef (rare)
(Topside, Silverside)
Beef (medium)
(Topside, Silverside)
Beef (well done)
(Topside, Silverside)
Beefburgers
Minced Meat
Sausages (thick)
Sausages (thin)
Lamb (Fillet,
Shoulder, Leg)
Lamb Chops
Pork
(Loin, Leg)
Pork Chops
(with bone)
Pork chops
(boneless)
Gammon Joint
Bacon
Whole Poultry:
Chicken, Turkey & Duck
Chicken/Turkey Portions,
Breasts & Drumsticks
Minced Turkey
Fish Fillets
Whole fish & Steaks
(Trout, Mackerel)
Method: If shielding is necessary, use small, pieces of foil.
Standing Time: During recommended standing time, wrap or cover food in foil.
Note: Prior to cooking, food is refrigerated, 5
9/1/01
2:27 pm
Page 18
COOKING
MICRO
TIME
POWER LEVEL
10-11 Minutes/
MEDIUM HIGH
450g (1lb)
70%
13-14 Minutes/
MEDIUM HIGH
450g (1lb)
70%
16-17 Minutes/
MEDIUM HIGH
450g (1lb)
70%
10 Minutes/
MEDIUM HIGH
450g (1lb)
70%
8 Minutes/
MEDIUM HIGH
450g (1lb)
70%
3-8 Minutes/
MEDIUM HIGH
2-8 sausages
70%
2-5 Minutes
MEDIUM HIGH
2-8 sausages
70%
16-17 Minutes/
MEDIUM HIGH
450g (1lb)
70%
10-11 Minutes/
MEDIUM HIGH
450g (1lb)
70%
20-21 Minutes/
MEDIUM HIGH
450g (1lb)
70%
18-19 Minutes/
MEDIUM HIGH
450g (1lb)
70%
14-15 Minutes/
MEDIUM HIGH
450g (1lb)
70%
19-20 Minutes/
MEDIUM HIGH
450g (1lb)
70%
3 Minutes/
MEDIUM HIGH
2-4 slices
70%
10-11 Minutes/
HIGH
450g (1lb)
100%
HIGH
10 Minutes/
450g (1lb)
100%
10 Minutes/
HIGH
450g (1lb)
100%
MEDIUM HIGH
6-7 Minutes/
450g (1lb)
70%
6-7 Minutes/
MEDIUM HIGH
450g (1lb)
70%
0
C.
METHOD
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a bowl.
Stir 2-3 times during cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over 4 times during cooking.
Place on a plate.
Turn over halfway through cooking.
Place on a plate.
Turn over halfway through cooking.
18
STANDING
TIME
6 Minutes
8 Minutes
10 Minutes
2-3 Minutes
2-3 Minutes
2 Minutes
2 Minutes
10 Minutes
5 Minutes
10 Minutes
5 Minutes
5 Minutes
10 Minutes
1 Minute
10-20 Minutes
5 Minutes
5 Minutes
2 Minutes
2 Minutes
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