Reheating Chart - Sharp R-201M Operation Manual With Cookbook

R-202M/R-201M O/M&C/B
FOOD
Canned foods (Soup,
Baked beans,
Spaghetti, Vegetables)
Bread rolls (med.)
Croissants
Christmas
pudding
Sausage rolls
(cooked, chilled
approx. 50g (2oz)
each)
Quiche,
(cooked, chilled)
Meat pie
(cooked, chilled)
Fruit pie
(cooked, chilled)
BAKED AVOCADOS WITH HAM
Serves 2-4
Preparation time - 6 - 8 minutes
50g (2oz) butter
50g (2oz) fresh brown breadcrumbs
100g (4oz) cooked ham, finely chopped
90ml (6tbsp) double cream
salt and pepper to taste
2.5ml (1/2tsp) fresh parsley, chopped
2 large ripe avocados
15ml (1tbsp) lemon juice
50g (2oz) cheese, grated
fresh parsley sprigs to garnish
9/1/01 2:27 pm Page 21
COOKING MICRO
TIME POWER LEVEL
5-6 Minutes/ MEDIUM
425g (15oz) can HIGH 70%
30-40 Seconds/
MEDIUM
2 croissants/2 rolls
HIGH 70%
30 Seconds/125g (5oz) slice
MEDIUM
50 Seconds/175g (6oz)
HIGH 70%
pudding
40 Seconds/2 sausage rolls
MEDIUM
1 Minute/4 sausage rolls
HIGH 70%
2 Minutes/6 sausage rolls
5 Minutes/small quiche
MEDIUM
7 Minutes/large quiche
HIGH 70%
5 Minutes/small pie
MEDIUM
9 Minutes/large pie
HIGH 70%
3 Minutes/small pie
MEDIUM
5 minutes/large pie

REHEATING CHART

METHOD
Remove from can. Place in a dish and
cover. Stir halfway through cooking.
Place on kitchen roll.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Place directly on the turntable or in a flan
dish.
Remove from foil container and place in
flan dish or on plate.
Remove from foil container and place in
flan dish or on plate.
50%
1 Place the butter in a bowl and heat on HIGH
(100%) for 30 seconds. Stir in the breadcrumbs
and ham. Add enough cream to bind the
mixture. Season with salt and pepper to taste
and stir in the parsley. Cook on HIGH (100%)
for 3 minutes.
2 Cut the avocados in half. Remove the stone and
brush the flesh with lemon juice. Fill each
avocado half with the breadcrumb mixture.
3 Place the filled avocados in a flan dish and
sprinkle with the grated cheese.
4 Cook on HIGH (100%) for 1 minute, until the
cheese has melted. Garnish with sprigs of fresh
parsley.
21
STANDING
TIME
2 Minutes
Nil
30 Seconds
30 Seconds
1-2 Minutes
2-3 Minutes
2-3 Minutes
3-4 Minutes
1-2 Minutes
2-3 Minutes
RECIPES