Monitor Displays; Heart Rate; Time; Pulse Grips - Horizon Fitness ELITE AFG T4 User Manual

M O N IT OR DI S PL AY S
TIME •
Shown as Minutes:Seconds and Hours:Minutes. View the time remaining or the time elapsed in
your workout. eTRAK operation displays Average:Last:Monthly:Weekly if over one hour.
INCLINE •
PULSE
• Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made
with both pulse grips or wireless chest strap is used)
DISTANCE •
SPEED •
Shown as MPH. Indicates how fast your walking or running surface is moving.
CALORIES •
CLOCK •
The clock displays the time of day.
DATE •
Date format is month and date.
PROGRAM PROFILES •
programs and incline during incline based programs).
HE AR T R AT E

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a
loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars.
Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 36).
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T I M E
INCLINE / PULSE
Shown as Percent. Indicates the incline of your walking or running surface.
Shown as Miles. Indicates distance traveled during your workout.
Total Calories burned during your workout.
Represents the profile of the program being used (speed during speed based
D I S T A N C E
CL O CK / D AT E
SPEED / CALORIES