Table Of Contents - Horizon Fitness ELITE AFG T4 User Manual

Table of Contents

Introduction3
Table Of Contents3
Important Precautions3
Treadmill Operation3
Conditioning Guidelines3
Limited Warranty3
Important Safety Instructions4
Grounding Instructions4
Operation4
To Reduce The Risk Of Injury To Persons5
To Reduce The Risk Of Electric Shock5
Assembly6
Unpacking6
Overview7
Tools Included7
Parts Included7
Pre-Assembly8
Pink Hardware Bag Contents8
White Hardware Bag Contents10
Orange Hardware Bag Contents11
Before You Begin12
Location Of The Treadmill12
Safety Key12
Proper Usage13
Moving13
Tensioning The Running Belt14
Centering The Running Belt14
Monitor Displays16
Heart Rate16
Time16
Pulse Grips16
Getting Started/Selecting A Program17
Quick Start Up17
Select A Program17
Select A Level17
Program Information18
Intervals Program Segments18
Mountain Climb18
Weight Loss19
Peak Intervals19
Pacer20
Thr Zone20
Custom21
Wireless Chest Transmitter23
Backside Of Chest Transmitter23
Selecting Program24
Finishing Your Workout24
Clear Current Selection24
Thr Zone 1 & 228
Custom 1 & 229
Using Etrak Performance Tracker29
Date & Clock Setup30
Etrak Operation30
Accumulated Data30
Current Workout30
Weekly Total31
Monthly Total31
Lifetime Total31
How Often?32
How Long?32
How Hard?32
Perceived Exertion Level32
Target Heart Rate Zone Chart33
What Is Target Heart Rate Zone?33
Stretching34
Stretch First34
Standing Calf Muscle Stretch34
Standing Quadriceps Stretch34
The Importance Of Warm Up & Cool Down35
Warm Up35
Cool Down35
Achieving Your Fitness Goals35
Troubleshooting39
Common Product Questions39
The Treadmill Circuit Breaker Trips During A Workout40
The Running Belt Does Not Stay Centered During A Workout40
Operating Speed Appears Inaccurate40
Troubleshooting - Heart Rate40
Maintenance41
After Each Use (Daily)41
Every Week41
Every 6 Months Or 10 Miles41