Treadmill Operation; Monitor Display - Horizon Fitness PERFORMANCE T1200 User Manual

T R E A DM I L L OPE RATI O N
J K J R
D
Front of
L T
Console
A) WORKOUT PROFILE DISPLAY: Displays workout profiles.
B) ADDITIONAL DISPLAY WINDOWS: Date, Time, Calories/Pulse, Incline, Clock, Distance, Pace, Speed.
C) ALPHANUMERIC DISPLAY WINDOW: Scrolls key information and eTRAK
D) USER KEYS: Press to select user.
E) WORKOUT QUICK KEYS: Press to select workout. Press ENTER to confirm selection.
F) WORKOUT SETTING / ENTER KEYS: Press to adjust Time, Incline and Speed.
G) PRESS TO BEGIN: Press to begin workout.
H) START: Simply press to begin exercising or starts your workout.
I) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
J) IPOD CONTROLS: Press to adjust your attached iPOD
®
K) QUICK ADJUST INCLINE KEYS: Used to reach desired incline more quickly.
L) INCLINE ARROW KEYS: Press to adjust incline (+/- 0.5% increments).
M) QUICK ADJUST SPEED KEYS: Used to reach desired speed more quickly.
N) SPEED ARROW KEYS: Press to adjust speed (+/- 0.1 MPH increments).
O) eTRAK ™ BUTTON: Used to scroll through eTRAK
P) SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
Q) IPOD DOCKING STATION / MP3 PLAYER POCKET: Used to dock your iPOD
®
R) SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.
S) AUDIO IN: Plug your CD / MP3 player into the console using the included audio adaptor cable.
T) AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the headphones.
NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
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Q B A B J S J R
E F G O C
H J P I
™ display modes.
® audio settings.
display modes.
™
or store your MP3 player.
®

MONITOR DISPLAY

M
SPEED •
Shown as MPH. Indicates the speed of the treadmill belt.
TIME •
Shown as Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout.
PULSE
• Shown as Beats Per Minute. Indicates your heart rate (displayed when contact is made with both
pulse grips).
DISTANCE •
Shown as Miles. Indicates distance traveled during your workout.
INCLINE •
Shown as Percent. Indicates the incline of the treadmill deck surface.
CALORIES •
Indicates total Calories burned during your workout.
WORKOUT PROFILES •
workouts and incline during incline based workouts).
PACE •
Indicates how many minutes it takes to complete a mile while running or walking at your current
speed. For example: If at your current speed it will take you 10 minutes to complete a mile, the treadmill
N will display '10.0' as your pace.
Represents the profile of the workout being used (speed during speed based
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6/22/07 4:45:34 PM