1. Manuals
  2. Brands
  3. Horizon Fitness Manuals
  4. Treadmill
  5. ELITE AFG T4
  6. User manual

Horizon Fitness ELITE AFG T4 User Manual page 25

Elite series
Hide thumbs Also See for ELITE AFG T4:
Table of Contents

Advertisement

P RO GRA M IN FO R M AT I O N
PR OGR A M : M A NU AL
MANUAL
MANUAL
INTERVALS
Allows 'On The Fly' manual SPEED and INCLINE changes. Time-based goal.
INTERVALS
MANUAL
ROLLING
PRO G R A M: I NT E RVAL S
ROLLING
INTERVALS
WEIGHT LOSS
Walk or run a series of alternating SPEED levels. Time-based goal with 12 difficulty levels to choose from.
WEIGHT LOSS
ROLLING
GOLF COURSE
GOLF COURSE
WEIGHT LOSS
(peak segments last 30 seconds, valley segments last 90 seconds)
RACE
RACE
GOLF COURSE
Warm-Up
CUSTOM 1
CUSTOM 1
Level 1
1.0
RACE
Level 2
1.0
CUSTOM 2
Level 3
1.3
CUSTOM 2
CUSTOM 1
Level 4
1.3
Level 5
1.5
THR ZONE 1
Level 6
1.5
THR ZONE 1
CUSTOM 2
Level 7
1.8
THR ZONE 2
Level 8
1.8
THR ZONE 2
THR ZONE 1
Level 9
2.0
Level 10
2.0
VALLEY
VALLEY
Level 11
2.3
THR ZONE 2
Level 12
2.3
TOUR
TOUR
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
VALLEY
PEAK
PEAK
INTERVALS
INTERVALS
TOUR
PRO G R A M: MO U NTAI N CL I M B
MOUNTAIN
MOUNTAIN
CLIMB
PEAK
CLIMB
INTERVALS
Simulates climbing and descending a mountain by automatically varying INCLINE. 12 difficulty levels to choose from.
MOUNTAIN
CLIMB
WARM -UP
1
Level
1
0.0
0.0
1.0
2
0.0
0.0
1.5

0.0
1.0
2.0
4
0.0
1.5
2.5

0.0
1.5
3.0
6
0.0
1.5
3.5

0.0
1.5
4.0

0.0
2.0
4.5

0.0
2.0
5.0
10
0.0
2.0
5.5
11
1.0
2.0
6.0
12
1.0
2.0
6.5
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
INTERVALS PROGRAM SEGMENTS
:90
:30
1
2
1.5
2.0
4.0
1.5
2.0
4.5
1.9
2.5
5.0
1.9
2.5
5.5
2.3
3.0
6.0
2.3
3.0
6.5
2.6
3.5
7.0
2.6
3.5
7.5
3.0
4.0
8.0
3.0
4.0
8.5
3.5
4.5
9.0
3.5
4.5
9.5
2

4

Incline
1.5
2.0
2.5
3.0
2.0
2.5
3.0
3.5
2.5
3.0
3.5
4.0
3.0
3.5
4.0
4.5
3.5
4.0
4.5
5.0
4.0
4.5
5.0
5.5
4.5
5.0
5.5
6.0
5.0
5.5
6.0
6.5
5.5
6.0
6.5
7.0
6.0
6.5
7.0
7.5
6.5
7.0
7.5
8.0
7.0
7.5
8.0
8.5
:90
:30
3
4
Cool Down
2.0
4.0
1.5
2.0
4.5
1.5
2.5
5.0
1.9
2.5
5.5
1.9
3.0
6.0
2.3
3.0
6.5
2.3
3.5
7.0
2.6
3.5
7.5
2.6
4.0
8.0
3.0
4.0
8.5
3.0
4.5
9.0
3.0
4.5
9.5
3.0
6



3.0
2.5
2.0
1.5
3.5
3.0
2.5
2.0
4.0
3.5
3.0
2.5
4.5
4.0
3.5
3.0
5.0
4.5
4.0
3.5
5.5
5.0
4.5
4.0
6.0
5.5
5.0
4.5
6.5
6.0
5.5
5.0
7.0
6.5
6.0
5.5
7.5
7.0
6.5
6.0
9.0
7.5
7.0
6.5
9.5
8.0
7.5
7.0
1.0
1.0
1.3
1.3
1.5
1.5
1.8
1.8
2.0
2.0
2.0
2.0
10
COOL-DOWN
1.0
0.0
0.0
1.5
0.0
0.0
2.0
1.0
0.0
2.5
1.5
0.0
3.0
1.5
0.0
3.5
1.5
0.0
4.0
1.5
0.0
4.5
2.0
0.0
5.0
2.0
0.0
5.5
2.0
0.0
6.0
2.0
1.0
6.5
2.0
1.0
2
Show Quick Links

Hide quick links:

Advertisement

Table of Contents
loading

Related Manuals for Horizon Fitness ELITE AFG T4

Related Products for Horizon Fitness ELITE AFG T4

This manual is also suitable for:

Afg t6

Table of Contents