Horizon Fitness ELITE AFG T4 User Manual
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Horizon Fitness ELITE AFG T4 User Manual

Elite series
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ELITE SERIES
AFG
FOR MODELS :
T4
T6
TRE ADMILL US ER 'S GUID E

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Summary of Contents for Horizon Fitness ELITE AFG T4

  • Page 1 ELITE SERIES FOR MODELS : TRE ADMILL US ER ’S GUID E...

  • Page 3: Important Precautions

    I N T RO DU CT I O N CONGRATULATIONS and THANK YOU for your purchase of this Elite Series AFG treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Elite Series treadmill can help you attain it –...

  • Page 4: Grounding Instructions

    I M P OR TAN T S AFETY IN S T RU CT IO NS FOR HOUSEHOLD USE ONLY SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
  • Page 5 TO REDUCE THE RISK OF INjURY TO PERSONS: Stand on the siderails before starting the treadmill. Read Instruction WARNING Manual before using. Remove safety key when not in use and store out of reach of chidren. When using an electrical appliance, basic precautions should always be followed, including the following. Read all instructions before using this appliance: TO REDUCE THE RISK OF ELECTRIC SHOCK: DANGER...
  • Page 6 A S S E M B LY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.
  • Page 7 DISPLAY (T6 SHOWN) GRIP PULSE HANDRAILS CONSOLE SAFETY KEY PLACEMENT WATER BOTTLE HOLDER CONSOLE MAST HAND RAIL SLEEVE HAND RAIL ON/OFF SWITCH MOTOR COVER CIRCUIT BREAKER POWER CORD RUNNING BELT / RUNNING DECK TRANSPORT WHEEL SIDE RAIL HAND RAIL BASE COVER ROLLER END CAP REAR ROLLER ADJUSTMENT BOLTS...
  • Page 8 PR E- AS S EM BLY NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.
  • Page 9 A S S E M BLY ST E P 2 BLUE HARDWARE BAG CONTENTS : A Open BLUE HARDWARE BAG. B Connect the CONSOLE WIRES BOLT (D) 20 mm from the CONSOLE to those from Qty: 2 the top of the MAST. C Attach CONSOLE to the CONSOLE MASTS using 1 BOLT (D).
  • Page 10 A S SE MB LY ST E P  WHITE HARDWARE BAG CONTENTS : A Open WHITE HARDWARE BAG. B Slide HAND RAIL SLEEVE over SCREW (G) BOLT (H) 15 mm 30 mm the top of the hand rail. Qty: 4 Qty: 2 C Attach top of HAND RAIL to SPRING WASHER (I)
  • Page 11 A S S E M BLY ST E P 4 A Open ORANGE HARDWARE BAG. ORANGE HARDWARE BAG CONTENTS : B Attach HAND RAIL BASE COVER to SCREW (K) 30 mm the base frame using Qty: 4 2 SCREWS (K). C Slide HAND RAIL TRANSITION PIECE and HANDLEBAR into CONSOLE.

  • Page 12: Safety Key

    B E F OR E YO U BEGIN CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: •...

  • Page 13: Proper Usage

    PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord.

  • Page 14: Tensioning The Running Belt

    TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components.
  • Page 15 TR E A D M IL L O P E RAT ION (T4 m odel) T I M E D I S T A N C E C LO C K / D AT E USER 1 USER 2 INCLINE / PULSE SPEED / CALORIES P R E S S T O S W I T C H P1: MANUAL...
  • Page 16 M O N IT OR DI S PL AY S T I M E D I S T A N C E CL O CK / D AT E INCLINE / PULSE SPEED / CALORIES TIME • Shown as Minutes:Seconds and Hours:Minutes. View the time remaining or the time elapsed in your workout.
  • Page 17 G ETTIN G S TA R T ED / S EL EC T I N G A P ROG RA M Check to make sure nothing is on or will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON. Stand on the side rails of the treadmill.
  • Page 18 PR O G RA M I NF O R MAT I O N Warm-up and cool-down last 5:00 minutes each and are included in program times (except PACER program). MANUAL P RO G RAM : M A N UA L INTERVALS MANUAL ROLLING...
  • Page 19 ROLLING PR OG R A M: W E I GH T L O S S MANUAL WEIGHT LOSS INTERVALS Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 GOLF COURSE difficulty levels to choose from. ROLLING PROGRAM SEGMENTS 0 SECS EACH RACE...
  • Page 20 WEIGHT LOSS GOLF COURSE GOLF COURSE P RO G RAM : P A C E R RACE RACE CUSTOM 1 Trains you to run at a steady “race pace” Enter in the distance plus the time limit, and the program calculates CUSTOM 1 a steady pace.
  • Page 21 RACE PROGRAM: CUSTOM CUSTOM 1 Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. CUSTOM 2 The ultimate in personal programming. Time-based goal. THR ZONE 1 Once the CUSTOM program has been chosen, press ENTER THR ZONE 2 Choose the desired TIME using the PROGRAMMING ARROW KEYS and press ENTER.
  • Page 22 TR E A DM I L L OPERATI ON (T6 model) 15 % H E A R T R A T E C A L O R I E S 13 % 11 % T I M E D I S T A N C E C LO C K / D ATE USER 1 USER 2...
  • Page 23 M O N ITO R DI SP L AYS H E A R T R A T E C A L O R I E S T I M E D I S T A N C E C L O C K / D AT E INCLINE SPEED / PACE HEART RATE •...
  • Page 24 GE TTI N G S TA RT E D / S E L E CT I N G A PRO GRA M 1) Check to make sure nothing is on or will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. ) Stand on the side rails of the treadmill.
  • Page 25 P RO GRA M IN FO R M AT I O N PR OGR A M : M A NU AL MANUAL MANUAL INTERVALS Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. INTERVALS MANUAL ROLLING PRO G R A M: I NT E RVAL S ROLLING INTERVALS WEIGHT LOSS...
  • Page 26 MANUAL INTERVALS ROLLING P RO G RAM : W E I GH T L O S S WEIGHT LOSS Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 12 GOLF COURSE difficulty levels to choose from. WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds) RACE WARM-UP...
  • Page 27 THR ZONE 2 VALLEY TOUR PEAK PR OG R A M : PE A K I N T ER VA L S INTERVALS MOUNTAIN Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 12 CLIMB difficulty levels to choose from.
  • Page 28 CUSTOM 1 CUSTOM 2 PROGRAM: THR ZONE 1 & 2 THR ZONE 1 Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your THR ZONE 2 favorite sport or everyday activity. Time-based goal. VALLEY Once the THR ZONE program has been chosen, press ENTER.
  • Page 29 RACE CUSTOM 1 PROGRAM: CUSTOM 1 & 2 CUSTOM 2 Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. THR ZONE 1 The ultimate in personal programming. Time-based goal. THR ZONE 2 Once the CUSTOM 1 or 2 program has been chosen, press ENTER Choose the desired TIME using the ARROW KEYS on the programming button VALLEY...
  • Page 30 DAT E & CL O CK S ET U P 1) Enter Setup Mode: Press and hold MANUAL and INTERVALS program buttons for 3 seconds. 2) Once in setup mode, use the PROGRAMING ARROW KEYS to scroll through settings. 3) Use the ENTER button to confirm settings. 4) Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.
  • Page 31 e T R A K O PER AT I ON 4) WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. Note: This data is based on week to date NOT the previous seven days. For instance, if you have not used the machine since Sunday, the console will read zeros.

  • Page 32: Perceived Exertion Level

    C ON DI T IO N IN G GUI DE L I NE S ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.
  • Page 33 TAR GET HE AR T R AT E Z ON E CH A R T What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
  • Page 34 T I P S STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
  • Page 35 T IP S THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
  • Page 36 W E E K LY L O G S HE ETS W EEK # W EEKLY GOAL D AY DATE DI S TA N CE CAL OR I ES T I ME COM M EN TS SU N DAY M O ND AY T U ES DAY W E DN ES DAY T H U RS DAY...
  • Page 37 W E E K LY L O G SH E ET S WEEK # WEEKLY GOAL D ATE D IS TA NC E CA L O R I ES T I ME C OM ME NT S SU ND AY M ON D AY TUES D AY WE D N E SD AY...
  • Page 38 M ON T H LY L O G S HEETS M O NTH MONTHLY GOAL WEEK # DI STANCE CALORIES TIME M O NTH LY TO TA L S : M O NTH MONTHLY GOAL WEEK # DI STANCE CALORIES TIME M O NTH LY TO TA L S : M O NTH...

  • Page 39: Common Product Questions

    T R O UB LE S HO O T IN G COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills.

  • Page 40: Troubleshooting - Heart Rate

    • Has the machine been lubricated and maintained per the maintenance schedule? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again!
  • Page 41 • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut.
  • Page 42 All repairs attempted ExCLUSIONS AND LIMITATIONS by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person Who IS covered: or property arising from such repairs.
  • Page 44 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 3 9 . 1 2 6 0 T4 T6. Rev. 1.9 | © 2006 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China...

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