Table of Contents
Advertisement
Advertisement
Table of Contents
Related Manuals for Horizon Fitness TREADMILL ELITE
Summary of Contents for Horizon Fitness TREADMILL ELITE
- Page 1 ELITE 2.0T ELITE 3.0T ELITE 4.0T ELITE 5.0T Owner’s Guide...
-
Page 2: Table Of Contents
T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS FOLDING & MOVING LEVELING, POWER & EMERGENCY STOP KNOW YOUR TREADMILL (Elite 2.0T) GETTING STARTED (Elite 2.0T) PROGRAMMING/DISPLAY (Elite 2.0T) KNOW YOUR TREADMILL (Elite 3.0T, 4.0T &... -
Page 3: Safety Instructions
I M P O R T A N T S A F E T Y I N S T R U C T I O N S SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this HORIZON... - Page 4 • Keep children off of treadmill at all times. • The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet.
- Page 5 Fitness treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness treadmill can improve the quality of your life in so many ways. Here are just a few of the health benefits of aerobic exercise: •...
- Page 6 Owner’s Guide before using your new Horizon Fitness treadmill. WARRANTY REGISTRATION Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or reg- istered on line at www.horizonfitness.com, before a warranty claim can be processed. Please keep receipt with owner’s guide as it may be required for a warranty claim.
-
Page 7: Folding & Moving
FOOT LOCK-LATCH MOVING Your Horizon Fitness treadmill has a pair of transport wheels built into the base frame. To move, make sure the treadmill is folded and securely latched. Then firmly grasp the handlebars, tilt the treadmill back and roll. CAUTION! Our Treadmills are heavy, use care and additional help if necessary when moving. -
Page 8: Leveling, Power & Emergency Stop
DO NOT STAND ON THE BELT While you are preparing to use the treadmill, do not stand on the belt. Place your feet on the side rails before starting the treadmill. Start walking on the belt only after the belt has begun to move. -
Page 9: Know Your Treadmill (Elite 2.0T)
K N O W Y O U R T R E A D M I L L CONSOLE WATER BOTTLE HOLDER GRIP PULSE HAN- DLEBARS TOUCH PAD UPRIGHT SUPPORT MOTOR COVER SIDE RAIL ROLLER END CAP TRANSPORT WHEEL RUNNING BELT ELITE 2.0T... -
Page 10: Getting Started (Elite 2.0T)
Press the Stop button to pause your workout. RESET Press and hold the Stop button to reset the treadmill. QUICK SPEED KEYS When in a program, the user is able to press any of the desired quick speed keys to get to a spe- cific speed more quickly. -
Page 11: Programming/Display (Elite 2.0T)
Choose Time by pressing the + or - speed buttons or use the default time. Once the desired time is selected, press the START button. FINISHING A WORKOUT When your workout is finished, the treadmill con- sole will beep and ‘END’ will be flashing in the Time window. Your workout information will stay displayed on the console for 30 seconds before it will reset. - Page 12 SPEED Indicates how fast your walking or running surface is moving. ELEVATION Indicates the incline of your walking or running sur- face DISTANCE Indicates the miles traveled during your workout. PULSE/LAPS Indicates the number of times you have traveled around the lap profile window.
-
Page 13: Elite 3.0T, 4.0T & 5.0T
K N O W Y O U R T R E A D M I L L WATER BOTTLE HOLDER UPRIGHT SUPPORT LEVELERS TRANSPORT WHEEL CONSOLE WATER BOTTLE HOLDER UPRIGHT SUPPORT MOTOR COVER LEVELERS TRANSPORT WHEEL CONSOLE TOUCH PAD GRIP PULSE HANDLEBARS MOTOR COVER SIDE RAIL TOUCH PAD... -
Page 14: Getting Started (Elite 3.0T, 4.0T & 5.0T)
G E T T I N G S T A R T E D QUICK START UP Simply press the Start button to begin exercising. PAUSE Press the Stop button to pause your workout. RESET Press and hold the Stop button to reset the treadmill. START SELECT SELECT INCLINE SPEED... - Page 15 CHANGING THE ELEVATION When in a program, the user is able to change the incline of the treadmill by pressing the plusquick incline keys or up and down buttons to the desired level. NOTE: The user is only able to increase or decrease the elevation or speed during the program.
- Page 16 Once the desired time is selected, press the START button. FINISHING A WORKOUT When your workout is finished, the treadmill console will beep and ‘END’ will be flashing in the Time window. Your workout information will stay displayed on the console for 30 sec- onds before it will reset.
- Page 17 SELECT Used to view your Calories and Laps during your workout. CALORIES Total Calories burned during your workout. DISTANCE Miles traveled during your workout. TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE Shown as Beats Per Minute.
-
Page 18: Display (Elite 3.0T, 4.0T & 5.0T)
ELEVATION Shown in the top left-hand window. Indicates the incline of your walking or running surface. SPEED Shown in the top right-hand display window. Indicates how fast your walking or running surface is moving. PROGRAM PROFILE Represents the Program profile that you have chosen. -
Page 19: Program Profiles
P R O G R A M P R O F I L E S MANUAL Customized workout, with no default time (ALL ELITE MODELS) INTERVAL Speed changes; time defaults to 30 minutes (Elite 5.0T, Elite 4.0T & Elite 3.0T) ROLLING Speed changes;... - Page 20 P R O G R A M P R O F I L E S HILL CLIMB Elevation and speed changes; time defaults to 30 minutes (Elite 5.0T, Elite 4.0T & Elite 3.0T) RACE Speed changes; time defaults to 30 minutes (Elite 5.0T &...
- Page 21 ELITE SERIES...
- Page 22 ELITE SERIES...
- Page 23 ELITE SERIES...
-
Page 24: Using Your Road Racer Program
U S I N G Y O U R R A C E P R O G R A M Your Race Program is designed to add motivation to a workout by allowing you to compete against a selected pacer. To use your Race Program, follow these instructions: Once the Race Program is selected, Press ‘Select’. -
Page 25: Using Your Thr Zone Tm Program
U S I N G Y O U R T H R Z o n e P R O G R A M Once the ‘THR Zone’ quick program key is selected (5.0T only), wait for 5 seconds and you will see the target heart rate flashing in the Heart Rate window. - Page 26 Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the Horizon Fitness logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout.
-
Page 27: Using Your Expedition Program
U S I N G Y O U R C U S T O M P R O G R A M Your Custom Program is designed to allow you to create your own programming, with the ability to save your program settings for future workouts. -
Page 28: Troubleshooting
T R O U B L E S H O O T I N G Y O U R T R E A D M I L L Horizon Fitness treadmills are designed to be reliable and easy to use. However, if you experience a problem, please reference the troubleshooting guide listed below. - Page 29 36 inches. (5.0T only) SOLUTION: The battery in the chest strap may be dead. Take the chest strap to a jewelry store or return to Horizon Fitness for a battery replacement. (5.0T only) PROBLEM: Erratic or inconsistent readout. (5.0T only) SOLUTION: This is often caused by dry electrodes or a loose chest strap.
-
Page 30: Common Questions
As long as the sounds your treadmill makes are no louder that a normal conversational tone of voice, it is considered normal noise. If your treadmill is louder than this, you may want to call the Horizon Fitness Customer Service Center @ 1.888.993.3199. Sometimes an initial diagnosis can be made over the phone. -
Page 31: Tensioning The Belt
TENSIONING THE BELT If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. -
Page 32: Maintenance Procedures
M A I N T E N A N C E P R O C E D U R E S Cleanliness of your Horizon Fitness treadmill and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon Fitness recommends that the fol- lowing preventive maintenance schedule be followed. -
Page 33: Exercise Guidelines
HOW HARD? How hard you workout is also determined by your goals. If you use your Horizon Fitness treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. -
Page 34: Developing A Fitness Program
TIPS STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch- ing exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. -
Page 35: Fitness Goals
An important step in developing a long term fitness program is to determine your goals. Is your pri- mary goal for exercising on your Horizon Fitness treadmill to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. -
Page 36: Weekly Log Sheets
W E E K L Y L O G S H E E T ELITE SERIES... -
Page 37: Monthly Log Sheets
M O N T H L Y L O G S H E E T ELITE SERIES... -
Page 38: Limited Home Use Warranty
• Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner. -
Page 39: Limited Home Use Warranty
• Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner. - Page 40 HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www.horizonfitness.com Rev. 1.1...